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have been thinking lately about taking protein + creatine for gainz
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Nov 29, 2022 15:20
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hot cocoa on the couch posted:have been thinking lately about taking protein + creatine for gainz Its just bad for your renal system unless you're working it off.
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Nov 29, 2022 15:21
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lol yeah i'm gonna take creatine and sit on the couch all day. for sure
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Nov 29, 2022 15:25
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hot cocoa on the couch posted:have been thinking lately about taking protein + creatine for gainz Take protein. Skip creatine. You don't have time for gains with creatine because you'll be pissing every 5 minutes.
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Nov 29, 2022 16:14
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Thank u to this thread for reminding me to pick up some Vitamin D for the midwest winter Also B12 because it's good for nerve stuff and apparently i was borderline low in my last round of bloodwork
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Nov 29, 2022 16:21
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I've been taking g a iron supplement for like 3 months and my iron levels are still total poo poo so maybe they don't work.
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Nov 29, 2022 16:25
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Hollismason posted:I've been taking g a iron supplement for like 3 months and my iron levels are still total poo poo so maybe they don't work. Weirdly try taking a vitamin C supplement at the same time - the vitamin C helps your body absorb the iron better. Same with Calcium and vitamin D for anyone with bone problems
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Nov 29, 2022 16:47
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Prof. Crocodile posted:multivitamins are bullshit op, but you should try omnivitamins. the entire periodic table of the elements in one convenient pill! You fool, you're wasting money on all those extra vitamins. With MONOVITAMIN, you get only one vitamin. That way you get targeted health at a astronomic cost. Order today and you can choose which vitamin B is best for you, from 1 to 12, but you only get one of them.
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Nov 29, 2022 16:48
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KitConstantine posted:Weirdly try taking a vitamin C supplement at the same time - the vitamin C helps your body absorb the iron better. Some foods also inhibit vitamin absorption as well. I think coffee does not work well with iron and possibly diary.
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Nov 29, 2022 16:53
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CumBlast Radius Jr posted:If you're a vegan probably take B12. Yeah, if you're vegan, don't gently caress around when it comes to B12. By the time symptoms of a deficiency are noticeable, the damage is irreversible. And said symptoms are a lot of unpleasant neurological poo poo. AFAIK, anyone eating a standard diet in an industrialized area is technically supplementing for B12, because our soil is too depleted or something. It's just they get it by proxy through livestock being supplemented for it, which doesn't work for vegans. You can reasonably get it through non-dairy milks and nutritional yeast and the like that have it added, but it's just safer to be Absolutely Sure with an added supplement.
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Nov 29, 2022 16:55
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You might get gassy taking vitamin/mineral supplements daily. This has happened to me with magnesium (worst offender), zinc (middle offender), and vitamin D (marginal offender).
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Nov 29, 2022 19:38
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They're not a scam. If you put in the effort to have a balanced diet, they're useless, except for d, because ain't nobody getting enough d. Meanwhile my iron levels are trash without injections, and I still need multivitamins no matter how good my diet is because my body is a wasteland. Healthy people eating a balanced, varied diet and getting plenty of exercise and sunlight do not benefit from multivitamins.
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Nov 29, 2022 19:52
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LargeHadron posted:You might get gassy taking vitamin/mineral supplements daily. This has happened to me with magnesium (worst offender), zinc (middle offender), and vitamin D (marginal offender). I think a little  is a fair price to pay for thick ropy loads op
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Nov 29, 2022 20:02
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I heard that vitamin D supplements gently caress with digestive stuff, which is the only reason I'm worried about taking one. Is this true?
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Nov 29, 2022 20:03
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endlessmonotony posted:because ain't nobody getting enough d 
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Nov 29, 2022 21:10
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hot cocoa on the couch posted:have been thinking lately about taking protein + creatine for gainz I did this once, didn’t know about the er.. side effect. Walked home, 300m or so from home I poo poo myself so bad I had to throw my socks out
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Nov 29, 2022 22:11
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endlessmonotony posted:Healthy people eating a balanced, varied diet and getting plenty of exercise and sunlight do not benefit from multivitamins. so what you're saying is that they're absolutely critical for goons
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Nov 29, 2022 22:54
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For like 65 percent of the united states
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Nov 29, 2022 22:56
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OP you really should be just crushing your multivitamin and cutting it into lines....blast each rail and then do a shot of olive oil. Seriously though. I have issues eating. I don't get all of my nutrients everyday so I take a multivitamin. Works out. So...uh....this monovitamin thing....can I only have one version of B vitamins? I can't say, buy b1 and b12?
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Nov 29, 2022 23:25
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maybe you jerks should try vitamin B69
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Nov 29, 2022 23:26
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Vitamin pills certainly make my pee smell weird, which means they work!
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Nov 29, 2022 23:42
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Creatine makes u stronger. Just literally makes you stronger. Think about it
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Nov 29, 2022 23:53
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ManBoyChef posted:OP you really should be just crushing your multivitamin and cutting it into lines....blast each rail and then do a shot of olive oil. Yes you can! That's the beauty of monovitamins. Instead of having to pay $20 and get all those filler Bs you just pay me $20 for B1 and $20 for B12 and you're set.
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Nov 30, 2022 00:30
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YeahTubaMike posted:I heard that vitamin D supplements gently caress with digestive stuff, which is the only reason I'm worried about taking one. Is this true? LargeHadron posted:You might get gassy taking vitamin/mineral supplements daily. This has happened to me with magnesium (worst offender), zinc (middle offender), and vitamin D (marginal offender).
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Nov 30, 2022 01:36
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BAGS FLY AT NOON posted:I think a little
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Nov 30, 2022 01:48
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Oh yeah I heard about load stacking. There's a supplement/vitamin cocktail you can take that increases your semen production by like 10x
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Nov 30, 2022 06:10
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Saalkin posted:Take protein. Skip creatine. do not skip creatine, unless you're predisposed to certain kinds of baldness and don't wanna accelerate things also a lot of people should take vitamin d supplements in the winter
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Nov 30, 2022 06:43
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I was taking just vitamin D for a while after finding out I'm deficient. Then I switched to multi, thinking I could just get all that good poo poo together. But I guess I will go back to just D
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Nov 30, 2022 07:17
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YeahTubaMike posted:I heard that vitamin D supplements gently caress with digestive stuff, which is the only reason I'm worried about taking one. Is this true? I participated in a clinical test where they looked at if vitamin D could have a beneficial effect on the gut for people suffering from Crohn's disease. Dont think I ever experienced any adverse effects. e: oh yeah and definitely take extra Ds if you're prone to winter depressions.
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Nov 30, 2022 08:36
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absolutely just eat normal food, but re: pills, how exactly does your body "not absorb them in the right way" is it because you have a densely packed nugget of vitamin that can't be absorbed all at once, or is it just something goons heard once and parroted, or is it a lie by Big Celery, or what
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Nov 30, 2022 13:08
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Inexplicable Humblebrag posted:absolutely just eat normal food, but re: pills, how exactly does your body "not absorb them in the right way" Pretty sure its because they're supposed to come from food, which has a bunch of vitamins in combination, some vitamins aid in the body's ability to absorb others. There's research and proof that it's a thing Calcium and vitamin d - apparently vitamin d helps calcium absorb better in the intestine pub med link Same deal with vitamin c and iron absorption - from another pub med article that's better written for laymen "Ascorbic acid is a powerful enhancer of nonheme iron absorption and can reverse the inhibiting effect of such substances as tea and calcium/phosphate" Edit: if you're asking why I dunno
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Nov 30, 2022 13:48
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i figured multivitamins also had a bunch of vitamins in combination
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Nov 30, 2022 13:50
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If you love drinking alcohol all the time take as much Thiamin as is ok and also some folate often.
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Nov 30, 2022 14:24
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if you love weed take some choline so your brain works
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Nov 30, 2022 15:06
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Some vitamins require fats to be digested at the same time for them to be absorbed. But I don’t think any goons are going to have any problem with too little fat in their diet am I rite?
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Nov 30, 2022 15:35
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Lord Decimus Barnacle posted:Some vitamins require fats to be digested at the same time for them to be absorbed. But I don’t think any goons are going to have any problem with too little fat in their diet am I rite? Wow, rude! If I could stand up I’d waddle over there and give you such a paddling.
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Nov 30, 2022 15:42
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Extra row of tits posted:Wow, rude! If I could stand up I’d waddle over there and give you such a paddling. With a paddle or a skin flap
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Nov 30, 2022 15:44
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Hey now, this thread is about health not horniness. Take it outside!
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Nov 30, 2022 15:45
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CumBlast Radius Jr posted:With a paddle or a skin flap Lemme get my breath back and I’ll Clarify
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Nov 30, 2022 15:46
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Doc Fission posted:Hey now, this thread is about health not horniness. Take it outside! oh word? and that's why you're asking for advice on how to shoot monstrous ropey loads a great distance?
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Nov 30, 2022 15:47
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