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sassassin posted:How do you "hold" a bodyweight squat? Aren't you relaxed at the bottom? It's a great foot flexor workout if you're a bottom heavy tub.
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May 11, 2016 14:43
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My lovely gym has been saying it was getting new equipment via promo e-mails for a few weeks now, yesterday I got an e-mail saying the equipment had arrived and included a NEW SQUAT RACK, no big deal but it'd be a nice addition. I went there today and it turns out it was a loving smith machine
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May 11, 2016 15:05
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some nerd on the internet said it's a good stretch if you're an infelxable baby bitch with tight hip flexors and a pelvic tilt which perfectly describes me I figured it can't do any harm so why not. Then I gassed myself
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May 11, 2016 15:15
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sassassin posted:How do you "hold" a bodyweight squat? Aren't you relaxed at the bottom? Make some slav or asian friends, squat with them in friendship for gains
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May 11, 2016 15:16
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lol at anyone that can't squat atg because of weirdo underdeveloped joints.
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May 11, 2016 16:06
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Lol at anyone that doesn't realize how awesome cardio and stretching actually are
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May 11, 2016 16:56
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I'm the guy at the gym who cuts the sleeves off his t shirts smaller than a tank top so that my nipples aren't covered
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May 11, 2016 17:31
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Renegret posted:some nerd on the internet said it's a good stretch if you're an infelxable baby bitch with tight hip flexors and a pelvic tilt which perfectly describes me Well, you must have been a lot looser after that release, right? Tiny Lowtax posted:I'm the guy at the gym who cuts the sleeves off his t shirts smaller than a tank top so that my nipples aren't covered
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May 11, 2016 17:51
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if it was socially acceptable I would workout in the nude at the gym
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May 11, 2016 18:43
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That's why it's not
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May 11, 2016 18:45
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Lemming posted:That's why it's not
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May 11, 2016 19:03
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I'm the guy who just started working out, has made no adjustment to his eating habits, drinks a protein shake after every workout because he heard that's what you're supposed to do, then wonders why he isn't losing weight
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May 11, 2016 19:12
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I'm the guy who accidentally farted horrendously loudly while doing situps like, im actually that guy
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May 11, 2016 19:16
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Zzulu posted:I'm the guy who accidentally farted horrendously loudly while doing situps "Accidentally"
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May 11, 2016 19:24
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Zzulu posted:if it was socially acceptable I would workout in the nude at the gym Alternatively only wear wrestling trunks
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May 11, 2016 19:33
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I hurt my shoulder dicking around with a kettlebell, am i going to have to retire from muscles?
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May 11, 2016 19:43
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If you're using a kettle bell I'm willing to bet you don't really have any muscles anyways
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May 11, 2016 19:45
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I run shirtless when I'm at the station because I hate getting my shirts all smelly. If I could do it at the gym too I totally would.
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May 11, 2016 19:46
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All of my gym outfits can be described only as "Macho Man Randy Savage"
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May 11, 2016 19:50
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Bakalakadaka posted:All of my gym outfits can be described only as "Macho Man Randy Savage" Oh yeah
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May 11, 2016 19:58
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Bakalakadaka posted:All of my gym outfits can be described only as "Macho Man Randy Savage" Go Ultimate Warrior and wear just streamers on your arms. No shirt needed.
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May 11, 2016 20:28
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I work out in my underwear.
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May 11, 2016 21:30
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I'm the guy who lifts beginner weight but grunts and bellows loudly on every rep and then drops the weight from the top so it sounds much heavier than it is
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May 11, 2016 21:34
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Fishy Joe posted:kettlebell https://www.youtube.com/watch?v=5gJfcL3lI3o
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May 11, 2016 23:12
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How do you guys feel about salt? Keep over hearing from dudes in the locker room that you should lower your salt intake but I love salt. I even have a three tier finishing salt rack with salt from France, Hawaii and Portland so I can put some extra salt on my food. Does salt prevent gains or hurt my heart?
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May 12, 2016 05:29
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just dont eat like a retard and who cares imho
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May 12, 2016 05:31
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As long as you don't eat too much processed food and your BP is okay then you're probably alright
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May 12, 2016 05:43
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I think salt is only bad if you already have high BP Credentials: my butthole
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May 12, 2016 05:55
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Salt makes you temporarily retain water if you have way too much, but just ... don't have way too much. And don't eat cup ramen.
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May 12, 2016 06:08
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Banana, vanilla, chocolate, extra chocolate, but no loving gas station ever has strawberry (the best Muscle Milk) Muscle Milk. What the poo poo is this?
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May 12, 2016 06:20
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Have you seen my apex seals? I seem to have lost them.
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Also gently caress 24 hour. They closed my favorite old rear end gym that had all the cool equipment and shoved everyone to the Super gay Sport that has less equipment and now has two gyms worth of people in it. I also went to another one that is packed at 10pm, place looked like it was 5pm. I loving cut ties and now am enjoying a smaller gym. gently caress YOU 24!
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May 12, 2016 06:23
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inokichi posted:As long as you don't eat too much processed food and your BP is okay then you're probably alright Almost all food is "processed" in some way.
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May 12, 2016 11:24
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Walked into the gym at 5am this morning to see a dude with an open case of Coors Light sitting on the preacher curl machine. That guy gets it
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May 12, 2016 12:08
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Aeka 2.0 posted:Banana, vanilla, chocolate, extra chocolate, but no loving gas station ever has strawberry (the best Muscle Milk) Muscle Milk. What the poo poo is this? Is Muscle Milk any good? I've been going with that Balance Muscle Recovery stuff, which is pretty decent and has a really good flavour to it.
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May 12, 2016 13:22
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sassassin posted:Almost all food is "processed" in some way.  Somfin posted:Is Muscle Milk any good? I've been going with that Balance Muscle Recovery stuff, which is pretty decent and has a really good flavour to it. It tastes pretty good but all protein drinks are essentially the same
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May 12, 2016 13:28
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sassassin posted:Almost all food is "processed" in some way. Unless you stick to *RaW fOoD* amirite
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May 12, 2016 13:47
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MikeCrotch posted:Unless you stick to *RaW fOoD* amirite You'll never take my raw malk
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May 12, 2016 13:49
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Spectral Debt posted:How do you guys feel about salt? Keep over hearing from dudes in the locker room that you should lower your salt intake but I love salt. I even have a three tier finishing salt rack with salt from France, Hawaii and Portland so I can put some extra salt on my food. Don't worry about salt unless your doctor tells you to worry about salt.
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May 12, 2016 13:50
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i eat nuts every day i love nuts nuts in my mouth
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May 12, 2016 13:56
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MikeCrotch posted:Unless you stick to *RaW fOoD* amirite I've not heard of that brand.
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May 12, 2016 14:00
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