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also thanks for reminding me to never go to YLLS
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May 24, 2016 19:43
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I'm all good with using an arch to lower ROM but dislocating your spine and calling it a bench press is stupid
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May 24, 2016 19:54
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Lemming posted:Wtf + lmao I guess that's what happens when you lift for the letter of the law instead of for bodybuilding.
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May 24, 2016 20:02
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notZaar posted:I guess that's what happens when you lift for the letter of the law instead of for bodybuilding. Eh, we had this conversation way back in the thread. Nope. It's very 
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May 24, 2016 21:00
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How to outright cancel leg drive powering her bench press gains, snapcity
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May 24, 2016 21:20
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squatted 245 for a 5x5 last friday, came home feeling great lost while arm wrestling my drunken roommate on sunday 
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May 24, 2016 21:25
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Should have foot wrestled him you dope
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May 24, 2016 21:42
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Paper Diamonds posted:squatted 245 for a 5x5 last friday, came home feeling great use your arms to lift things up and down
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May 24, 2016 21:45
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Paper Diamonds posted:squatted 245 for a 5x5 last friday, came home feeling great What's her name?
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May 24, 2016 22:19
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Chinatown fucked around with this message at 22:54 on May 24, 2016 |
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May 24, 2016 22:51
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JFairfax posted:What's her name? Paul 
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May 24, 2016 23:36
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Drunk Driver Dad posted:In the meantime, I'm going to take a break from squats and deads, I think I mentioned that earlier. My back and knee felt pretty decent today though, so hopefully that's a sign its nothing too serious. I'm going to focus mostly upper body and channel my bicep curl bro in the meantime. However, is there anything I can do for my legs that aren't as taxing as a squat or deadlift I can do to just sort of keep what strength/muscle I do have in my lower body up? Maybe light leg press? The little I messed with that it seemed to not bother my knee at all. Hack Squats? Perhaps some goblet squats with say 20-40 lb dumbells? Got a chin/dip belt? Do belt squats, no pressure on the lower back at all. 
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May 25, 2016 01:24
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I think the back deal was maybe just a muscle strain. It already feels tons better. Guess I just need to stop working out after grueling rear end shifts. e: and I don't have a dip belt but we do have back braces at work....which I should probably at least start wearing while I'm at work and throwing around heavy poo poo all night. Am I crazy for remember research showing they don't help, or am I just confusing that with lifting belts not making lifts safer?
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May 25, 2016 01:38
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I'm pretty sure back braces work. But I'm not at a computer, so someone might want to fact check me.
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May 25, 2016 02:07
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about to head to the gym after being ill for just over a week feel weak as poo poo and have probably lost all of my gains
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May 25, 2016 06:47
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so that means I can be a cheapskate and post about posting instead of having some wit or spending any more on comedy avs for people. Which I'm also incapable of. Comedy.
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Drunk Driver Dad posted:well guys, the doctor deal is gonna have to be put on hold for a while as I have a tooth emergency. back when I was a dopey man i didn't take care of my teeth and the back ones, the wisdom teeth are all hosed up and I broke one off at the gum, so I'm going to have to put what meager savings I have to take care of that, although I do have decent Dental, so hopefully it won't be too bad. personally i'd completely skip any and all leg exercises until your injury situation is sorted out. just because you feel better today doesn't mean your knees are suddenly fine.
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May 25, 2016 07:42
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Unfortunately, this.exethan posted:personally i'd completely skip any and all leg exercises until your injury situation is sorted out. just because you feel better today doesn't mean your knees are suddenly fine. You can probably still do some less intense things with minimal impact without killing yourself, but speaking from experience with my insane father (who at the height of his back pain kept working on his loving corvette no matter what, along with going to karate and going hard whenever he "felt fine") - doing this can really only make the problem either worse, or intensify the pain and lengthen your discomfort.
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May 25, 2016 08:41
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https://www.youtube.com/watch?v=IkTV5uL8IIA
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May 25, 2016 11:03
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I bought a cage a while back when I moved into this house with friends. One of said friends spends a few hours a week in the garage using it and last night busted out a 220lb 1rm bench. I am proud. He went for another but I had to catch it. Still though, respect.
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May 25, 2016 11:55
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On the fourth day, the swole gods rested, for they knew of recovery days.
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May 25, 2016 14:23
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Skipping squat and deadlift day geting chest amd shoulder swole is way cooler.
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May 25, 2016 15:30
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I was tired as heck this morning and thought about staying home and eating cake but pushed through shoulders anyway, then ran 9 miles to punish my insolence.
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May 25, 2016 16:21
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What is 'running' ?
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May 25, 2016 16:29
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exquisite tea posted:I was tired as heck this morning and thought about staying home and eating cake but pushed through shoulders anyway, then ran 9 miles to punish my insolence. drat dawg. What was your minutes per mile, if you don't mind sharing?
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May 25, 2016 16:37
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i am sore all over today
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May 25, 2016 17:05
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Wamdoodle posted:drat dawg. What was your minutes per mile, if you don't mind sharing? I'm all kinds of dinged up + slow af so only 9min/mi.
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May 25, 2016 17:24
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exquisite tea posted:I'm all kinds of dinged up + slow af so only 9min/mi. You won't be breaking any records but that's a good pace. I think it's good 
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May 25, 2016 17:33
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i built a platform in my backyard
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May 25, 2016 18:27
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9 min/ mi is a decent pace. So, I'm going to turkey for 1.5 months. I'm about to buy a tub of ON protein from costco and pack it in my checked bag. How arrested will I be? I've taken it on domestic flights before, but never international.
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May 25, 2016 20:14
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Rodenthar Drothman posted:9 min/ mi is a decent pace. If there are any questions, just snort like a solid foot of it to show it's ok. don't actually do this
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May 25, 2016 20:19
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My ribs haven't spasmed once today so maybe I won't be crippled for 4-6 weeks after all.
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May 25, 2016 20:33
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tell them you need the protein to live
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May 25, 2016 21:12
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So they didn't have my normal tub of silver, all they had wad a big fuckoff bag of ON Gold. While it's really a much better deal for the price, God dammit now I have an even bigger bag of powder in my duffel.
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May 25, 2016 21:47
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Just saw a freshly dead bicyclist on the side of the popular mountain road by my parents' place, didn't see a helmet. Ride safe, biking swolebros.
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May 26, 2016 00:57
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I only bike on the exercise bikes, but I still wear a helmet. That's unrelated though
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May 26, 2016 00:59
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Rodenthar Drothman posted:Just saw a freshly dead bicyclist on the side of the popular mountain road by my parents' place, didn't see a helmet. Cardio kills gains, how many more will perish? Did you loot his corpse?
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May 26, 2016 02:50
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guys guys GUYS I fixed my janky squat and I dont turn them all into good mornings or w/e feels gud also deathlifted my 5RM for 7 with some reps left in the tank
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May 26, 2016 03:19
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My gym has hex plates so deadlifts suck
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May 26, 2016 04:16
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UnfurledSails posted:My gym has hex plates so deadlifts suck my gym is smaller and shittier and has a mix of all sorts of poo poo, and i quickly learned to always put a round plate on when I do deadlift
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May 26, 2016 04:18
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| # ? May 29, 2024 19:53 |
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I have given up the quest for swoles, I'm now doing workouts for hockey. Goodbye gains, hello endurance and agility
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May 26, 2016 05:00
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