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Tiny Lowtax posted:Hey can everyone else please post their loving grocery list? It's such awesome conversation and makes this thread so good. Anyone buy any milk recently???
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Jun 13, 2016 13:39
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Malk grade f only
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Jun 13, 2016 13:45
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Just milk steak and jelly beans for me, raw of course.
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Jun 13, 2016 13:56
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milk is laced with hormones and will give you boobs and possibly vagina
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Jun 13, 2016 14:32
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Eat an omelette of organic cage-free eggs with fresh cheese from local farms and single-source coffee every day to achieve peak manhood.
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Jun 13, 2016 14:36
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Who are these rude people squatting in my curl rack UGH.
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Jun 13, 2016 14:44
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Turns out I've been doing good mornings all these months I thought I was squatting.
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Jun 13, 2016 14:47
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notZaar posted:Turns out I've been doing good mornings all these months I thought I was squatting. Good mornings you should feel in your hamstrings, glutes, and lower back. Sticking your butt out a little as you go down helps me get the proper hip hinge motion going. Squats should feel like your knees are about to explode and that you are going to die.
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Jun 13, 2016 14:56
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i always feel like im dying 😆
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Jun 13, 2016 16:19
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Tiny Lowtax posted:Hey can everyone else please post their loving grocery list? It's such awesome conversation and makes this thread so good. Anyone buy any milk recently??? Chocolate milk was on sale* so I bought some. * on sale because a previous batch tested positive for listeria, think of the savings Zzulu posted:milk is laced with hormones and will give you boobs and possibly vagina American milk does all of the above.
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Jun 13, 2016 16:34
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Drunk Driver Dad posted:does anyone here use a lacrosse ball to roll your glutes like in Limber 11? I do but I'm not sure how I'm supposed to. If I lean way to the side I can get the outer areas okay, but anything straight across just seems to bounce of some bones and poo poo in my hip, it's weird. I don't even really have a skinny rear end or anything so wtf. So far I just do my best to let it dig around everywhere I can, I'm hoping there is no wrong way to do this. I have no idea how to do it either. I just sit on a meaty spot for awhile and hope it makes my squats less garbage. Tiny Lowtax posted:Hey can everyone else please post their loving grocery list? It's such awesome conversation and makes this thread so good. Anyone buy any milk recently??? I like you.
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Jun 13, 2016 16:46
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Instead of milk I've started drinking 2% milk, can't feel my vag any longer.
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Jun 13, 2016 16:58
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Tiny Lowtax posted:Hey can everyone else please post their loving grocery list? It's such awesome conversation and makes this thread so good. Anyone buy any milk recently??? only buy stuff on the periphery of the store note that salami is located here
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Jun 13, 2016 17:37
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Today I'm going to squat, then maybe I'll go eat a gyro (aka Greek salami)
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Jun 13, 2016 17:48
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Chinatown posted:only buy stuff on the periphery of the store  but grab some pasta and cereal/oats and you good
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Jun 13, 2016 17:59
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also buy some sushi and eat it with a fork like mike chang
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Jun 13, 2016 18:09
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salami pales in comparison to droewors
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Jun 13, 2016 18:15
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When youre serious about food aint go no time for chopsticks
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Jun 13, 2016 18:18
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I lost all my strength for seemingly no reason and it's pissing me off
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Jun 14, 2016 03:19
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I would kill myself but I'm too weak to bench press a lethal weight now
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Jun 14, 2016 03:23
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I'm bout to gently caress lift a cum on ya dick, bitch.
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Jun 14, 2016 05:23
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Lemming posted:I lost all my strength for seemingly no reason and it's pissing me off 
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Jun 14, 2016 05:38
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sorry tiny lowtax, i guess ill talk about cucking or whatever else you deem appropriate. perhaps my latest retarded injury? my knee seems to have taken to all the stretching and hasnt given me any problems but my lower back problem flared up pretty bad tonight when i went to squat the exact same amount of weight as last time with the same form. it's fairly sharp tightness near the bottom back/hip area. I think thursday I'm going to scrounge the money together and at least go get an x ray, because if it is a disc issue at all I"m sure I need to stop squatting for a while until it heals. or maybe its back cancer or aids Guess ill just do BP and bicep curls for a while my upper body sucks anyway E; lol when did that word filter go active, I don't post that word usually so i wouldn't know
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Jun 14, 2016 09:02
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Did bench last night. Ate all the food. Slept like a loving log.
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Jun 14, 2016 09:17
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I realized that I've had some form of pizza every day for the last week and it feels A M A Z I N G.
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Jun 14, 2016 09:49
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Drunk Driver Dad posted:Back injury Do hyperextensions on a ghd 3 or 4 days a week use 0-20kg. Smoke a joint and get into a pool once a week and swim some laps. That's how I keep my back healthy anyways. The hyperextensions are great.
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Jun 14, 2016 11:29
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roymorrison posted:Do hyperextensions on a ghd 3 or 4 days a week use 0-20kg. Smoke a joint and get into a pool once a week and swim some laps. That's how I keep my back healthy anyways. The hyperextensions are great. What is a ghd? My gym isn't very big so as far as machines, choices are limited a bit. Also I don't have time/place to go swimming. However, assuming this isn't something really serious like a disc injury, I think I may just need to start dragging my rear end out of bed and going to the gym before work. Literally anytime I go on an offday, I never have any issues whatsoever with my knee or back. As I said before, I did the same weight last time with no issues at all, and that was on a day I didn't go into work. Either way, I will go see a GP in a few days, I can afford that and that should at least get the ball rolling. I know GP's aren't weight lifting experts, but surely they can take an X-ray and help rule out any obvious major stuff, right? Plus can likely get a recommendation for a sports physio while I'm there.
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Jun 14, 2016 11:34
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Orrrrr you could buy some steroids instead and heal up like a superhuman and also gain muscles at an unnatural pace until you are basically captain america
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Jun 14, 2016 11:50
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My curl strength is dogshit, it causes me great shame.
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Jun 14, 2016 13:04
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Drunk Driver Dad posted:What is a ghd? My gym isn't very big so as far as machines, choices are limited a bit. Also I don't have time/place to go swimming. However, assuming this isn't something really serious like a disc injury, I think I may just need to start dragging my rear end out of bed and going to the gym before work. Literally anytime I go on an offday, I never have any issues whatsoever with my knee or back. As I said before, I did the same weight last time with no issues at all, and that was on a day I didn't go into work. Either way, I will go see a GP in a few days, I can afford that and that should at least get the ball rolling. I know GP's aren't weight lifting experts, but surely they can take an X-ray and help rule out any obvious major stuff, right? Plus can likely get a recommendation for a sports physio while I'm there. https://youtu.be/-DB8_Y4rP3s Here's the only way to fix your back it's so good in fact that Louie Simmons cast capitalism on it and created the reverse hyper but here's an Olympic champion showing you how it's done.
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Jun 14, 2016 13:26
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Please post more injury rehab and diet tips itt please. Or don't.
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Jun 14, 2016 13:48
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Zzulu posted:Orrrrr you could buy some steroids instead and heal up like a superhuman and also gain muscles at an unnatural pace until you are basically captain america This
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Jun 14, 2016 14:03
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yeah heres a comprehensive guide to the steroids that normal people can actually get their hands on:
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Jun 14, 2016 14:31
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https://www.amazon.com/Elanco-Component-T-H-Cattle-Pellets/dp/B017QIAAW6/ref=sr_1_1?ie=UTF8&qid=1465911371&sr=8-1&keywords=trenbolone
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Jun 14, 2016 14:36
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my friend actually hit me up and said he has some sustenon, i looked it up and it seemed legit but still. I really don't want to go back to pinning drugs, even if it is objectively better for you than heroin. i may go get my t levels checked though, if they are low i'd prob do a legit TRT type deal but honestly uncomfortable doing it the other way
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Jun 15, 2016 09:39
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I had a fully vegan meal last night. I'm not sure I could do that every day.
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Jun 15, 2016 10:30
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Getting weaker every week, the salami diet isn't working
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Jun 15, 2016 13:20
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notZaar posted:Getting weaker every week, the salami diet isn't working i would switch what type. are you eating store-brand or Boars Head?
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Jun 15, 2016 16:11
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today there will be ive been eating pizza 4 days in a row
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Jun 15, 2016 16:16
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cut out the carbs and just eat salami straight out of the bag with some slices of english cheddar and some pickles. a good snack.
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Jun 15, 2016 16:22
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