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there was this dude at the gym today push pressing (i think) 2 plates today for 1 rep at a time with a short resting period (30-45~ seconds) and after every rep he would literally THROW THE loving WEIGHTS from above his head to the ground causing afucking earthquake in the gym. every 30 seconds. for like 20 minutes. i wanted to punch him in the face but he was much larger than I
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Jul 8, 2016 00:54
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| # ? May 31, 2024 05:36 |
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Profondo Rosso posted:there was this dude at the gym today push pressing (i think) 2 plates today for 1 rep at a time with a short resting period (30-45~ seconds) and after every rep he would literally THROW THE loving WEIGHTS from above his head to the ground causing afucking earthquake in the gym. every 30 seconds. for like 20 minutes. i wanted to punch him in the face but he was much larger than I You should count yourself lucky to see someone in your gym push pressing 2 plated and prostrate yourself before him in the shower and offer to suck his dilz for your arrogance. In other news, I owned myself while ripping small trees out of the ground and now my left arm is hosed.
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Jul 8, 2016 01:04
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pulling foliage is more of a deadlift motion
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Jul 8, 2016 02:00
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Profondo Rosso posted:there was this dude at the gym today push pressing (i think) 2 plates today for 1 rep at a time with a short resting period (30-45~ seconds) and after every rep he would literally THROW THE loving WEIGHTS from above his head to the ground causing afucking earthquake in the gym. every 30 seconds. for like 20 minutes. i wanted to punch him in the face but he was much larger than I A guy pressing 225 lbs is a miraculous sight. You should consider yourself lucky to partake in the vibrations he emanated.
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Jul 8, 2016 14:56
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Prepping for deadlifts. Slapping myself and blasting meshuggah.
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Jul 8, 2016 15:04
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taking it in the rear end is a great way to activate those glutes 
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Jul 8, 2016 15:09
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exquisite tea posted:taking it in the rear end is a great way to activate those glutes I'll keep that in mind when I reincarnate as a woman.
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Jul 8, 2016 15:15
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it's the 21st century and you don't have to wait anymore.
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Jul 8, 2016 15:27
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becoming a woman is the ultimate gains killer though so
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Jul 8, 2016 15:29
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I'm doubting notZaar's commitment to being a swole bro now...
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Jul 8, 2016 15:33
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If you ever get penetrated just put the weights down and go start cooking and rearing the kids. You're fukken done.
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Jul 8, 2016 15:43
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what if it's with salami?
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Jul 8, 2016 15:46
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every time i see a salami, i do my best to have it penetrate me orally. or not orally if necessary
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Jul 8, 2016 17:35
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please do not have sex with the salami
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Jul 8, 2016 17:40
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Zzulu posted:please do not have sex with the salami it's not sex if its buttchugging
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Jul 8, 2016 17:41
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Watched a couple newbs deadlift yesterday. There was only 95 on the bar, so I didn't say anything, but the first guy was doing a stiff legged deadlift with a rounded lower back. Not the worst thing I've seen, but then the second guy started and good lord. His back looked like a question mark. His arms were straight down and the weight came up 8-10" from his legs. He used his arms to get the weight off the floor, then he hitched it while jamming the bar in to his hips. The other guy there had no idea what to say, so he just counted reps while his friend attempted to destroy his back. Thankfully they quit after a couple sets
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Jul 8, 2016 18:13
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more spines for the spine throne
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Jul 8, 2016 18:15
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Zzulu posted:please do not have sex Fixed that for you. Lowers your T levels fam brah.
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Jul 8, 2016 19:20
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https://www.youtube.com/watch?v=vowTsCB3umM
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Jul 10, 2016 03:10
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Didn't projectile vomit, 8/10
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Jul 10, 2016 03:21
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Because the wife makes us go on so many vacations in the Summer I just got back in the pool this morning for the first time in a month and a half to swim laps. Doing a mile was easy before but today it felt weird and I'm worn out.
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Jul 12, 2016 17:21
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i ate mexican food last night and slept super good for like 9 hours so im feeling a good bench day today
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Jul 12, 2016 17:42
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Schmeichy posted:Nice fearow. Saw a lot of gym rats Bro, you logging on your phone? That's pretty good let me see your lifts.. oh. Nevermind.
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Jul 12, 2016 21:18
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Power clean day. Feels good man.
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Jul 12, 2016 21:21
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Did you watermark your phone screenshot or is that something the game does?
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Jul 12, 2016 21:23
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u should get a free months membership credit for slapping a phone out of peoples hands in the gym imho
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Jul 12, 2016 21:24
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notZaar posted:Did you watermark your phone screenshot or is that something the game does? It's probably people that care about their images copyright rights, while openly sharing the photo online, on imgur
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Jul 12, 2016 21:27
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Stay safe, swole ghost
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Jul 12, 2016 21:28
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I am almost up to a 3 plate deadlift which is good because doing math in the morning is hard.
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Jul 13, 2016 14:18
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Is there a good exercise for improving squats stalled in the hole? Other than pause variations of course.
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Jul 13, 2016 14:26
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Are you stuck in the hole or right above parallel?
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Jul 13, 2016 14:37
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Right at the bottom, when I fail its when my rear end is closest to the floor.
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Jul 13, 2016 14:42
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Just do some explosive squats or box work and lunges. Typical football style workout will help dig you out of the hole
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Jul 13, 2016 14:52
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Boar's Head Sopressata Grande is good for gains. Though I asked for the hot version and got the regular.
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Jul 13, 2016 17:54
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One-at-a-Time Biceps Curl Alternated Biceps Curl Inner-Biceps Curl Biceps Curl Hammer Curl Seated Alternated Biceps Curl Seated Biceps Curl Incline Alternated Biceps Curl Incline Biceps Curl Incline Biceps Bench Curl Concentration Biceps Curl Seated Inner-Biceps Curl Seated Concentration Curl Seated Isolated Dumbbell Curl Preacher Biceps Curl (Supination Grip)Preacher Biceps Curl (Neutral Grip)Bench Alternated Biceps Curl Supine Biceps Curl
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Jul 13, 2016 18:44
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Squatrack Curl.
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Jul 13, 2016 18:45
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FogHelmut posted:One-at-a-Time Biceps Curl
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Jul 13, 2016 19:17
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I know you're posting in jest but I saw an honest to god curling going on in the rack just this week. It really happens.
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Jul 13, 2016 19:22
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Yeah I saw a guy curling the barbell with 45 plates and doing about 0.3 of a full rep and would just throw it down on teh fail bar afterwards
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Jul 13, 2016 19:23
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Everyday there is this potbellied corn-fed lookin rear end in a top hat that does only arms, and cheats on every rep. Looks like poo poo, and has said he is using the bar when people go to squat, proceeds to do 10 lovely reps with it, then walks a lap. Repeat ad nauseum E: also he has a legit pedo stache
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Jul 13, 2016 19:27
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