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I only have 7 months left to whip this bod into shape bros. 
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Feb 16, 2012 17:22
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Old Man Fancington posted:Research suggests that Motrin and acetaminophen inhibit protein synthesis in muscle after exercise. Basically it's going to cripple your potential gains. based upon maximal doses of both ibuprofen (1,200 MG) and acetaminophen (4,000 mg) which together is quite a lot, at least for me. If he's having knee pain when he's doing anything he should probably lay off for a while anyways. Not to mention, if he's just now starting to work out, a majority of his gains are going to be from neuromuscular gains and neural motor unit recruitment. Rrail posted:I only have 7 months left to whip this bod into shape bros. 7 months is enough time to get shredded jack rambo ripped brospeh, I'll even be your personal motivator and send you PM's bi weekly to ensure proper motivation. Nice and hot piss fucked around with this message at 17:58 on Feb 16, 2012 |
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Feb 16, 2012 17:54
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Awww man you're the best kind of bro. I'm back on a shift where the gym isn't crowded full of Africans and Peruvians so I can work out 6 days a week again. I have this huge gym all to myself at 2am, it's wonderful.
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Feb 16, 2012 17:56
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psydude posted:It's a lot quicker to recover strength you've already had. Is there a good place for me to read more about this effect?
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Feb 16, 2012 18:27
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for real though i want to take test, this lacking beard thing is bullshit.
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Feb 17, 2012 20:51
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Rrail posted:Awww man you're the best kind of bro. Have you had any Ugandans fall in love with a female coworker yet? Those dudes LOVED my medic in Afghanistan. Brought her presents and everything.
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Feb 17, 2012 21:05
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Yah this isn't DoD they don't let the servant-class talk to or interact with the Americans. Seriously there is a really weird dynamic. If they bump into you they apologize profusely. Even if they are ahead of you in line at chow they will get out of your way. I don't know how to explain it.
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Feb 17, 2012 21:18
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Rrail posted:Yah this isn't DoD they don't let the servant-class talk to or interact with the Americans. Glad to see the proles know their place.  If they're looking for work after their contract expires, I just so happen to have a diamond mine I am interested in opening.
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Feb 17, 2012 21:22
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Rrail posted:Yah this isn't DoD they don't let the servant-class talk to or interact with the Americans. They were like that to men in my experience, but loved women. African, Spanish, European, Asian, all the overseas labor was like that.
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Feb 17, 2012 21:50
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Which is funny because most American military women/contractors are, as one Ugandan said, "garbage from the street". Yet they love them.
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Feb 17, 2012 22:14
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Rrail posted:Yah this isn't DoD they don't let the servant-class talk to or interact with the Americans. The deference is almost embarrassing to me. The attitude extends to a lot of the Americans working here as well, like my room is one of the old connex rooms that the army was using before they left, and we are in the middle of a changeover to wet chu's, so I am surrounded by Ugandans who are 2,3 or even 4 to a room, while I get one to myself, with a couch, and tv and poo poo. I have had the dude (American) in charge of billeting come up and apologize for not moving me out yet, like expecting me to be offended that he should dare place me where I can see the servants or something. It is especially bad when you talk to some of the Ugandans, and they have been doing security work for 15 years, and were deep woods bush trackers before that, along with having wives and kids and I just don't know man.
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Feb 18, 2012 14:35
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Gonna do a 5 mile run hopped up on Jack3d. Wish me luck bros.
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Feb 20, 2012 00:06
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Woke up and popped a Vivran (200mg caffeine), Ephedra, and Advil and did chest. I hurt.
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Feb 20, 2012 00:54
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Whip Slagcheek posted:Gonna do a 5 mile run hopped up on Jack3d. Wish me luck bros. Hey, would you mind throwing me in whatever the cop version of your DD-93 is before you go?
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Feb 20, 2012 01:50
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psydude posted:Hey, would you mind throwing me in whatever the cop version of your DD-93 is before you go?  That's messed up, man.My max HR only got upto the 160s at its peak. Get on my level.
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Feb 20, 2012 01:57
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I had a heart rate of 195 on the stationary bike one day. Pretty sure that's not good.
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Feb 20, 2012 02:09
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Rrail posted:I had a heart rate of 195 on the stationary bike one day. Pretty sure that's not good.  Were you like, 18?
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Feb 20, 2012 02:39
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Yah this was like 2 months ago.
Rrail fucked around with this message at 03:12 on Feb 20, 2012 |
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Feb 20, 2012 03:05
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edit: wtf double post god drat steve jobs and his iphone
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Feb 20, 2012 03:10
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heart rate max if you're going by the fox and haskell equation (220-age) is not very accurate. So Rrail you get that fuckin heart rate up there and you keep pedaling until your heart explodes due to massive rip-it ingestion and teryaki beef jerky.
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Feb 20, 2012 14:43
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Thanks Doc.
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Feb 20, 2012 15:00
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Rrail posted:edit: wtf double post god drat steve jobs and his iphone No that's because you use awful.app
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Feb 20, 2012 16:47
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Guys I have to go run today, today is a run day. I loving hate running, I hate it so much, I wish I could just not have to run and magically be good at it. 
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Feb 20, 2012 22:48
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overdesigned posted:Guys I have to go run today, today is a run day. You know who I loving hate? People who can do just that - sit on their rear end for 6 months drinking and smoking and then still run a 13 flat.
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Feb 20, 2012 23:02
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overdesigned posted:Guys I have to go run today, today is a run day. Is this for a PT test or for exercise? If its just for exercise, and you hate it, don't do it. I hated running all my childhood, so I swam and biked instead. When I had to take PT tests in school, my run was still good because I built up my cardio with the other stuff.
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Feb 20, 2012 23:06
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Well it's for exercise mostly, but I do want to get better/faster at my 3-mile PFT time, 24-ish is pretty "meh" especially for soon-to-be O's.
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Feb 20, 2012 23:17
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Whip Slagcheek posted:Is this for a PT test or for exercise? If its just for exercise, and you hate it, don't do it. I hated running all my childhood, so I swam and biked instead. When I had to take PT tests in school, my run was still good because I built up my cardio with the other stuff. I think this really only works for shorter distances. The only way I've found that I can get faster is by running - even when I'm doing 30 minutes of elliptical or stairs along with my usual lifting workout, the only thing that improves my 2 mile time is a mixture of long distance runs (3+ miles) and 400 meter repeats. This might be due to the shift that occurs between the 1.5-2 mile range where your body transitions to pure aerobic glycolosis. psydude fucked around with this message at 23:48 on Feb 20, 2012 |
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Feb 20, 2012 23:45
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psydude posted:I think this really only works for shorter distances. The only way I've found that I can get faster is by running - even when I'm doing 30 minutes of elliptical or stairs along with my usual lifting workout, the only thing that improves my 2 mile time is a mixture of long distance runs (3+ miles) and 400 meter repeats. This might be due to the shift that occurs between the 1.5-2 mile range where your body transitions to pure aerobic glycolosis. To be fair, its pretty difficult to get a good aerobic workout from an elliptical. And most people cheat on stairmasters.
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Feb 21, 2012 01:14
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Whip Slagcheek posted:To be fair, its pretty difficult to get a good aerobic workout from an elliptical. And most people cheat on stairmasters. I do no hands like a boss.
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Feb 21, 2012 02:09
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Welp just did 2x1 mile sprints in 6:20 and 6:58 sooooo hey I guess it went okay.
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Feb 21, 2012 02:36
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Completed a goruck challenge in New Orleans this past weekend. We ended up going 21.63 miles in 11 hours. Carried a log, swam through a swamp (that we discovered had alligators after the fact), and did some wacky poo poo on bourbon street. If you ever wanted to hang out with some bad mother fuckers sign up for one and go for it. We were drinking beer the entire time and going nuts.
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Feb 21, 2012 17:35
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A handful of us are going to the one in Charlotte this summer. Looking forward to it, and glad there's plenty of time to prepare for it.
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Feb 21, 2012 22:34
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Any of you guys live at Ft. Riley? I need running partners and all of my friends think cardio is for losers.
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Feb 21, 2012 23:56
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They are correct.
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Feb 22, 2012 00:23
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Abs, biceps, and chest gets you laid.
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Feb 22, 2012 00:30
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Cardio gets you laid again after you can go for more than 30 seconds at a time.
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Feb 22, 2012 00:55
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 Motivate Motivate
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Feb 22, 2012 07:58
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That image always makes me laugh because the first time I ever saw it was when someone had photoshopped the order of the pictures in the opposite order so that he got fatter over time, and then pasted a video game logo over it, suggesting that he started playing and went from swole to fluff.
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Feb 22, 2012 08:53
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Pretty impressive, even if he looks like he needs more popped collars as time goes on. How long did it take to lose 130 lbs?
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Feb 22, 2012 15:27
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| # ? Apr 19, 2024 00:58 |
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Christoff posted:
I like at the very end he just decided "I don't ever want a good job" and got his ears gauged.
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Feb 22, 2012 15:32
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