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Nostalgia4Dogges posted:what's alls opinion about "leaving some in the tank." That is, not working to failure, and stopping if you feel you could push out a few more reps I’m all for it (strength coach) the only going to failure I’d advise is beginners ... since military life has the burden of constant fitness you can’t destroy yourself for a few days just to get an extra 2.5 lbs on a heavy lift because you wanted to go to failure.
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Dec 25, 2017 17:14
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| # ¿ May 6, 2024 04:02 |
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