Military Painstorm 5000 ULTRA SWOLE PT WORKOUT THREAD for [[Maximum Gains]]

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The Something Awful Forums > Discussion > Internet VFW > Military Painstorm 5000 ULTRA SWOLE PT WORKOUT THREAD for [[Maximum Gains]]

egyptian rat race: Jul 13, 2007; Lowtax Spine Fund 2019; Ultra Carp

Breakfast of champions

# ¿ Mar 13, 2012 05:23

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# ¿ May 22, 2024 17:24

egyptian rat race: Jul 13, 2007; Lowtax Spine Fund 2019; Ultra Carp

So I broke my wrist at work. Bench and deadlift are out due to the cast. Can I at least do barbell squats for the next six weeks, or am I stuck with machines that don't involve the use of my hands?

# ¿ Feb 9, 2016 13:20

egyptian rat race: Jul 13, 2007; Lowtax Spine Fund 2019; Ultra Carp

Is there any way to increase added weight while doing dips past a 45# plate on a belt? Attaching a dumbbell maybe? I really feel like weighted dips are helping me get stronger in flat bench but I won't want to look like an rear end in a top hat with a multiple plate keychain hanging off me.

# ¿ May 3, 2017 15:56

The Something Awful Forums > Discussion > Internet VFW > Military Painstorm 5000 ULTRA SWOLE PT WORKOUT THREAD for [[Maximum Gains]]