|
I do starting strength m/w/f and run mon-sat. Lift days are my light runs. Light runs are 1.5-3mi, Sat is a long 6-7 mi, and t/th are usually 4-5. The distance I run in a given week depends on where I run and how I feel after class or drinking. Been doing this since December and it's pretty awesome. Seems like a lot of running but I'm not retarded and actually know how to train properly.  Protip: do running drills and stretches. Army PRT is useless. Look up poo poo that track and cross country athletes do to avoid injury/improve form.
|
#
¿
Feb 4, 2012 03:33
|
|
|
|
| # ¿ Apr 27, 2024 21:02 |
|
|
Godholio posted:I can't tell if these are all real product names or if you guys are just loving around. They are all very real. On that note...has anyone tried N'Sane? Supposedly it's way more potent than Jack3d. My friend swears by it, but he won't let me try any because it's ridiculously expensive.
|
|
#
¿
Feb 5, 2012 08:31
|
|
|
Pinuyasha posted:Lyle McDonald has already looked into this, with sources. My younger brother gets kidney stones all the time and doesn't eat any meat. On the other hand, all the meat eaters in the family are perfectly fine. My older brother and I both take protein supplements, too. 
|
|
#
¿
Feb 13, 2012 20:11
|
|
|
psydude posted:You just need to party so hard one night that the resulting hangover slingshots you into a period of sobriety. That is now why I am officially nicotine free 
|
|
#
¿
Feb 13, 2012 21:27
|
|
|
I find that I don't get depressed and/or miss that "stress relieving" smoke if I keep myself busy at all times. When I'm tired I snack on fruits and healthy things. My greatest enemy is boredom.
|
|
#
¿
Feb 13, 2012 22:06
|
|
|
MurderBot posted:Oh, and am I the only gipper here that likes to bike? I have a nice road bike that I use every once in a while, but I do it less out of enjoyment and more for cardio when my legs feel too beat up to run. I bike maybe 20-30 miles tops at a time. I dunno, I get bored with it.
|
|
#
¿
Feb 14, 2012 02:48
|
|
|
psydude posted:A few people have talked about cutting back on drinking. I realize this will be about as popular as banning Affliction shirts from the PX, but is there any interest in doing a GiP month long sobriety challenge? People will die from the withdrawal alone...
|
|
#
¿
Feb 23, 2012 19:20
|
|
|
PT test in March drill, can't wait. 
|
|
#
¿
Feb 25, 2012 08:55
|
|
|
So basically if I go to Ft. Sill this summer for some classes, I am hosed with using any useful supplements? Are there any decent alternatives for something like Jack3d that would be similar in results but allowed by the Army?
|
|
#
¿
Feb 29, 2012 16:22
|
|
|
That's what I would do if it weren't going to be three months. I picked dates that would fit it into one long, long summer, so I my college academics wouldn't be interrupted. It's three AFATDS classes and a Bradley FST class. Basically 12 weeks straight of Or what about that crazy stupid caffeine thing from W&W?  Seriously that sounds dumb as hell what's up with this?
3 DONG HORSE fucked around with this message at 16:41 on Feb 29, 2012 |
|
#
¿
Feb 29, 2012 16:39
|
|
|
My diet involves eating and drinking whatever I want...in moderation. Also, I tend to eat smaller meals more frequently throughout the day, with maybe one of five meals being large. The big meal is usually lunch so I have more time to digest. It works pretty well and it's loving delicious.
|
|
#
¿
Mar 7, 2012 08:42
|
|
|
I decided to start playing basketball again, and the first thing I do is gently caress up my knee.  I'm gonna stick to lifting for now...
|
|
#
¿
Mar 14, 2012 05:55
|
|
|
Is anyone interested in the Pendleton Mud Run in June?? I want to make a team but my friends are all fat and lazy.
|
|
#
¿
Jan 7, 2013 21:13
|
|
|
|
| # ¿ Apr 27, 2024 21:02 |
|
|
That's my brigade...if that pic is from 2008 Iraq then I probably know someone who has seen him e: proudly rocking the Battle Stapler
|
|
#
¿
Jan 7, 2013 23:55
|
|