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Jaysus posted:Absolutely. Don't you dare try to do any cardio on that poo poo, though.  I do ten mile runs on this poo poo. 
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Feb 6, 2012 04:04
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Christoff posted:Enjoy your future heart transplant if you're using both of those concurrently. 
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Feb 7, 2012 05:18
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gleep glop posted:Being forced to pay for lovely food I didn't eat and all the horrible things associated with living in the barracks are the reasons the army has so many divorces. If I ever find myself active duty again, and the army gives gay marriages the same benefits of straight ones, I'm so going to marry one of my buddies. I'm available since Helldump Immunity seems to have left me. 
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Feb 7, 2012 05:24
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Look at all of these "retards" in here taking Multi-Vitamins. Ya'll must be feeling -pretty- stupid right now. 
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Feb 12, 2012 13:49
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Creatine is pretty damned safe, as long as its used properly just like with anything. Its probably one of the most researched supps out there.
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Feb 12, 2012 18:34
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old dog child posted:My younger brother gets kidney stones all the time and doesn't eat any meat. On the other hand, all the meat eaters in the family are perfectly fine. My older brother and I both take protein supplements, too. I've been using protein (whey and casein) for six years now and I've never once gotten a kidney stone. 
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Feb 13, 2012 20:25
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gleep glop posted:Speaking of which this is probably a good enough thread for this. My buddy is going through the exact same thing, but a five year habit. Depressed as poo poo. But he just keeps his mouth busy with chewing gum and works out daily, takes the edge off I guess.
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Feb 13, 2012 21:56
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psydude posted:This is what makes quitting drinking a challenge. I have to find ways to entertain myself on weeknights other than sitting on the couch and watching TV. Get a girlfriend? v  v Or a boyfriend, that's cool too man. 
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Feb 13, 2012 22:15
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MurderBot posted:Oh, and am I the only gipper here that likes to bike? Why do you hate your testicles?
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Feb 14, 2012 03:23
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Gonna do a 5 mile run hopped up on Jack3d. Wish me luck bros.
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Feb 20, 2012 00:06
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psydude posted:Hey, would you mind throwing me in whatever the cop version of your DD-93 is before you go?  That's messed up, man.My max HR only got upto the 160s at its peak. Get on my level.
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Feb 20, 2012 01:57
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overdesigned posted:Guys I have to go run today, today is a run day. Is this for a PT test or for exercise? If its just for exercise, and you hate it, don't do it. I hated running all my childhood, so I swam and biked instead. When I had to take PT tests in school, my run was still good because I built up my cardio with the other stuff.
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Feb 20, 2012 23:06
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psydude posted:I think this really only works for shorter distances. The only way I've found that I can get faster is by running - even when I'm doing 30 minutes of elliptical or stairs along with my usual lifting workout, the only thing that improves my 2 mile time is a mixture of long distance runs (3+ miles) and 400 meter repeats. This might be due to the shift that occurs between the 1.5-2 mile range where your body transitions to pure aerobic glycolosis. To be fair, its pretty difficult to get a good aerobic workout from an elliptical. And most people cheat on stairmasters.
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Feb 21, 2012 01:14
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Mister Man posted:The Planet Fitness in my home town had "Pizza Nights" every week after they opened. Pretty sure this is a thing at all of the PF's. They're pretty horrendous in terms of encouraging people to work out and better themselves. From my limited experience with them, I'd say they're more for the people that are comfortable with hunching over a treadmill for a half-hour at a moderate walk and calling that a workout. I'm not a "lunk" but when I'm doing deadlifts and power lifts, I definitely drop the weights as its pretty difficult not to. The gym I go to now has a pretty active raquetball club and they're always sitting there at night drinking beer and eating pizza in between their games. Pretty frustrating having to smell that poo poo when you're trying to work out.
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Feb 24, 2012 03:10
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My girlfriend does yoga, its awesome. 
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Feb 29, 2012 20:49
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So, I'm gonna start wearing a mouth guard at the gym because I've noticed I clench my teeth on heavy squats. Can't wait to look like an rear end in a top hat. 
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Mar 1, 2012 00:14
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Hell Diver posted:Well, no more minimalist running shoes for me. I'm fairly fresh off my profile for my broken big toe and I lost some range of motion in it so my foot doesn't roll as naturally anymore. It doesn't bother me if I have thicker soled shoes since they stabilize the foot, but my minimus don't so after each run my ankle and knee just end up aching from taking the impact awkwardly and rolling strangely. drat, that sucks man. I love my Vibrams. Guess just go to an actual running store and get proper shoes. v v
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Mar 6, 2012 00:41
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Rrail posted:I would love to try some Vibrams but the idea of walking around with toe-shoes on and the ridicule that will/should come with that keeps me from it. You don't know what you're missing out on. I've converted at least a dozen people to them. They're fantastic, if not fashionable.
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Mar 6, 2012 21:13
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Christoff posted:Wait, what? Dairy is bad for you? Seriously man? I mean don't chug a gallon of whole milk everyday but I'd much rather drink dairy for the health benefits than worry about the possible weight gain it'd give me. Or cancer. Not all fat is bad fat. I drink skim anyways. This post owns. It should be the OP. gently caress the haters.
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Mar 7, 2012 15:08
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How dare you use animals as beasts of burden! If you truly wanted to be vegan, you'd fertilize your plants with your own poop!
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Mar 7, 2012 23:49
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What the gently caress is this poo poo? Are you cheating on me HI?
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Mar 12, 2012 15:30
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smertrioslol posted:Medium pizza does not translate into definition in your abs. Cut that out. It doesn't sound like he's trying to get cut, but rather bulk up. A lot of people will "dirty" bulk to get weight on since its easier and cheaper. Just starting my summer lean down cycle next week. Gonna suck cutting down my carbs.
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Mar 26, 2012 17:02
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psydude posted:Right, but what he's pointing out is that the reason why you're losing definition in your abs from throwing down a medium pizza every night is because it's making you fat, not muscular. Even clean bulking results in loss of definition. Hence you cut back down and shape the mass you added.
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Mar 27, 2012 02:24
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smertrioslol posted:No, he creeped me out. Than he saw me later after I finished my shower and informed me that "THAT IS A CLASSY TATTOO SON." I hope it was.
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Mar 29, 2012 17:14
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Kaliber posted:I got dropped from the ranger school program thing they are doing in ALC because my run time really really really sucks. I did 5 miles in 39:30. First time in the whole month I been here I was able to finally make time.... 1SG here at ALC wants people to do atleast 36 before he blesses them for pre ranger. I feel so lovely I want to lay in bed and never get up drat, dude. 39:30 is nothing to sneeze at. 36...
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Apr 1, 2012 14:12
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gently caress Cross Fit. Not so much the exercises, they're pretty functional and give you a good workout. But, the gyms and the people that associate with them are insufferable.
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Apr 2, 2012 18:15
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I have a coworker that only does Cross Fit and Krav Maga. He may be the epitome of elitist fitness douchebag. The punch line being he's not -that- in shape, but he sure likes to act like it. Oh, and to top it off he does the Paleo diet. And he's an Army SSG 
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Apr 2, 2012 19:29
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psydude posted:Does he do it up in Columbia? Nope, not in MD. Somewhere in VA.
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Apr 2, 2012 19:46
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Yeah its about the same around DC, but I've seen higher as well. When I ask how they justify it they get indignant and ramble about how you're paying for the experience and access to top notch equipment and trainers. Cool selling point, guy. With 1,800 dollars I can probably afford to buy my own oversized truck tire, rope, and olympic bar with plates.
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Apr 3, 2012 14:43
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smertrioslol posted:Are you planning on meeting your future ex-wife there or something? I couldn't even take this seriously the one time I saw it on base. It was a bunch of (mostly fat) wives and one hot instructor doing awful dance moves. Even the fatties barely looked like they broke a sweat. Zumba: Because some people can't afford to buy Dance Dance Revolution.
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Apr 5, 2012 19:56
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Kaliber posted:This girl from my unit said she isn't going to fall for my lines to get into her pants.... Fast forward a few weeks I told her I would do a few runs with her and signed up for one. Then encouraged her to do a marathon and somehow agreed to it too.... I'm 100% positive I'm getting laid as soon as I see her.... But I'm also running 26 loving miles... I ran the 5 for the ranger thing and almost died...... Now I have to run that and 21 more... The poo poo i do for pussy.
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Apr 6, 2012 17:37
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Rrail posted:Should I go to the gym with my basketball shorts but then also my normal belt around my waist and gun???? Should I pull it on him? Aren't you a rich contractor? Buy some high speed noise-cancelling earphones and get on with life. God drat.
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Apr 8, 2012 13:51
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Anybody that wastes money on expensive earphones for the gym is a retard. I burn through at least three pairs a year.
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Apr 10, 2012 17:39
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Has anybody tried MusclePharm Assault? Picked up a tub from Amazon (Prime shipping  ) and curious if anybody else has used it and their opinions.
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May 6, 2012 18:07
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TheUnhorse posted:Is anyone using a hornless bike saddle? Heard those are good for your taint/prostate/junk. We have them on our bicycles at work and they're pretty damned comfortable. Not nearly as rough on the taint area.
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Jun 14, 2012 03:35
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Welp, the FDA is working on getting DMAA taken out of the system. You may recognize it as the active ingredient in Jack3d, Cellucor C4, 1MR, MusclePharm Assault and Hydroxycut. The new Jack3d, as far as I'm aware, does not contain DMAA. Unsurprisingly, its poo poo and does nothing. Off to try the next PWO craze. 
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Apr 29, 2013 22:25
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^^^ You could absolutely find some meathead that would pay good money for half a tub of original Jack3d. holocaust bloopers posted:I don't believe DMAA is in Assault or C4. When Jack3d was taken off of base GNC shelves, those other two were on there. I can't speak for the others. They may have changed their recipe before the FDA slapped their wee wee, but it was definitely in their original recipes. Unless the FDA is completely wrong in its listing of mixtures in violation. 
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Apr 30, 2013 01:42
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All of the products I mentioned in my previous post are still on the market. the manufacturers have just changed their recipes.
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Apr 30, 2013 02:54
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Kick-Puncher posted:The new "original" jack3d has DMAA HCL in it. Totally, 100%, no lying different than straight up DMAA. Probably the exact same thing with a tweaked molecule or something but it doesnt seem to work like the old stuff did. Yeah the new poo poo doesn't do anything for me and it comes in an even smaller container. 
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May 2, 2013 09:22
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Captain Amerikkka posted:I'm the exact opposite. I run to get my targets over with as fast as humanly possible. I don't want to spend 50 minutes running five miles. Running is the most tortuous form of exercise for me, but unfortunately it's also the most effective in terms of losing weight/trimming bodyfat. Swimming! 
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May 6, 2013 18:45
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