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I went from a ~14min gay 2-mile to a 12:40 gay 2-mile by shamming out of company runs and doing weighted sled sprints on my own. Take from that what you will.
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Feb 4, 2012 01:50
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| # ¿ May 3, 2024 10:30 |
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Backwards sled pulls burn my calves up like a motherfucker. Idk if it makes them bigger because mine are beefy anyways from waking uphill both ways to school as a kid so ymmv. Also I walked around on my toes(not like pointe but tip-toeing) a lot as a kid apparently(supposedly a sign of autism lmao) so maybe that is why I got calves like a samoan.
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Oct 6, 2012 15:04
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The light green clothbound hardback govt issue books are amazing for logging anything and everything.
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Nov 3, 2012 02:20
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Did my first loving muscle-up today, kipped into it which is gay but still, that's a thing. Also Deadlifted 2 plates for 5x5, which is only impressive because that's 165% of my bodyweight.
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Mar 2, 2013 17:57
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It's impossible for me to give a gently caress about doing legs like 90% of the time. My hips, knees and back are terrible from airborne stupidity, and my IT band is tighter than a size XXL g-string on a dependapotamus. And if I do get a good workout I can hardly walk the next day. I guess I'll just stick to doing 2km rows every now and then and deadlifting when my back doesn't hurt. never
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Jul 25, 2013 15:44
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I am going to use all of these. Especially the lunges-bicep curl transition.
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Jul 25, 2013 17:21
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ghost bones posted:THose tough mudder things are on the same level of retarded as that goruck poo poo. Why yes i do want to pay a hundred bucks to get treated like poo poo for 10 hours for "camaraderie" genderstomper58 posted:
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Aug 13, 2013 18:31
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| # ¿ May 3, 2024 10:30 |
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Mustang posted:Had my PT test for my OCS board administered today. I don't know what got into me but I busted out a 12:10 2 mile run, a personal best. My heart feels like it's going to explode. gently caress I hate running. Well at least if you go to OCS you will never have to run again!
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Jan 24, 2014 00:20
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