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https://www.youtube.com/watch?v=RoxdT2xhra8
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Nov 29, 2013 10:16
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MurderBot posted:Itso facto, doesn't help out and you'll probably lift/run/do whatever worse than you previously do. Look at this meathead trying to use 5 dollars words and failing 
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Dec 13, 2013 02:55
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Mustang posted:Had my PT test for my OCS board administered today. I don't know what got into me but I busted out a 12:10 2 mile run, a personal best. My heart feels like it's going to explode. gently caress I hate running. Nice time tortoise 
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Jan 24, 2014 03:40
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start running
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Mar 4, 2014 07:35
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ManOfTheYear posted:A quality post, thank you. There's a park and a bit of forest a few kliks away, I could go there with a bicycle. It would be a bit more time consuming but probably be worth it. And yes, running is super gay. dude, you're talking about running less than a loving mile. unless you are insanely fat and crippled, you should be able to do that pretty easily. if you are worried about concrete loving up your brittle joints, find a local highschool or something and run on their track. you have a year. to run a mile. you are making this way harder than you need to. most military nerds end up getting broken because running in formation almost every day on asphalt for 5+ miles isnt really great on your legs.
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Mar 5, 2014 01:11
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Thump! posted:binge drinking and pounding pizza every night this is pretty much what i do and im pretty sure i could still pull off an 8 minute mile
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Mar 5, 2014 05:17
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egm gotta be built like a brick shithouse
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Mar 11, 2014 00:36
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whip, please embed this song into the thread tia https://www.youtube.com/watch?v=n0_6pnKzPUc
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Mar 20, 2014 00:05
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good luck catching him
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Mar 29, 2014 07:20
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Zotix posted:The problem is, I'm not able to run that long of a distance at the moment. I'm working my way up, but at most I can probably do 7 minutes or so before I need to stop. Additionally, I don't think I can do starting strength, because I don't have access to barbells, just dumbbell weights. keep loving running holy poo poo. not being able to run more than 7 minutes is sad. run every day maybe 2 times a day, morning and evening. you will lose weight and get better at running. magic
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May 20, 2014 03:20
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yep you could probably keep running and get your 2nd wind but seems youre bitching out as soon as it gets hard
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May 20, 2014 07:44
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just start shooting meth into your dick
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Jul 25, 2014 06:27
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vulturesrow posted:Not a proponent of straps myself unless you are going really heavy. if you can out pull your grip than you should probably work on your grip. On a related note, I'm taking this week off thanks to tweaking my back on Friday doing said deadlifts. My own fault, kept pushing when I knew I was tired and as a result let my form break down. Nothing too bad but I don't mess around with lower back stuff because it just makes everything you do painful. Next round of deadlifts will be a deload though just to be safe. i slipped a disc in my lower back years ago and it still nags me to this day poo poo sucks
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Aug 21, 2014 02:04
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elite_garbage_man posted:hit 375 on back squats for 13 reps and had to stop because of a nose bleed. post a pic of your glutes tia
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Aug 27, 2014 05:37
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vulturesrow posted:No, he's a loving retard. He flat out said bench press doesn't build strength which is objectively incorrect. Furthermore 'functional strength' is a bullshit buzzword which is how he tried to couch his argument. Building strength, which bench press does, helps you get better at all physical activities, full stop. Funny how his OP has some snarky c comment about 'what you read on the internet' when he is all about 'the core' and 'functional fitness', the two biggest bs phrases going in regards to fitness. pretty funny when some dweeb posts some poo poo on an internet forum about not believing things you read on the internet. should be a clear indication of limited brain function. retard is just upset over his bird chest
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Aug 27, 2014 20:15
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MassivelyBuckNegro posted:29.99 for a 24/7 local place(25% vet discount). The owner/trainers/clientele are big into Crossfit. I usually lift after midnight so the only other person I see is a lady that looks like a Holocaust survivor. like a decrepit old jew lady? if you dont rail her then hang your head in shame, rah?
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Sep 18, 2014 05:20
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FAT SLAMPIG posted:put on pack, climb some hills
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Oct 30, 2014 00:47
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Kick-Puncher posted:This is where I am at right now. He is safe for another year I think he has to go two years without passing a record test. He passed the last one because of a profile and some bullshit regulation. unless youre combat arms you should stop giving such a gently caress you goddamn weirdo
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Nov 11, 2014 07:28
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elite_garbage_man posted:i never work out same
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Jan 13, 2015 02:52
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MassivelyBuckNegro posted:Running for fun is gayer than reading
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Jan 28, 2015 18:28
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pls dont actually put yayo up your butt
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Feb 1, 2015 04:50
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actually the human body is slow as poo poo thats why we made guns and missiles and stuff so we dont have to run around like assholes to eat
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Feb 2, 2015 03:59
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elite_garbage_man posted:bench 225 for 13 (sprained my wrist on like rep 10) 
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Jun 1, 2015 02:23
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ElMaligno posted:I lost like 10 lbs in like 6 months and I'm still losing weight how fat are you?
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Jun 2, 2015 02:26
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lol if you dont have an olympic bench in your livingroom
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Jun 16, 2015 04:19
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Deathy McDeath posted:I don't work out and now weigh 160lbs fuckin twig status lmbo
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Jun 19, 2015 03:44
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NTT posted:Finished day 3 of Stronglifts 5x5, I'm interested to see if the method works well enough to hit that 175kg goal in 12 weeks get that communist measurement system the gently caress outta here
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Jun 20, 2015 00:57
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DownByTheWooter posted:Stop that 
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Jun 21, 2015 00:57
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like i dont do crunches but my lower back is a loving catastrophe
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Jun 21, 2015 06:48
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Mustang posted:Immediately above my knee caps like where it meets your quads. Has to be from the constant running we did in OCS, pretty much every day we were either doing sprints or running a few miles. Quite a few other guys from my platoon have the same issues, the other platoon in my company didn't do nearly as much running. that pain youre feeling is weakness leaving your nasty civilian body as you transform into a killing machine for uncle sam
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Jul 7, 2015 23:40
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Nwabudike Morgan posted:i can fight a place to do pull ups. also as far as weights all i got is like two 20 pound hand weights my man. Kung Fu Fist gently caress posted:lol if you dont have an olympic bench in your livingroom
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Jul 9, 2015 21:49
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Nwabudike Morgan posted:i use my hands wrt to the weights you see enjoy your little bitch muscles
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Jul 10, 2015 02:10
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n4i please embed this song into the thread thx https://www.youtube.com/watch?v=n0_6pnKzPUc
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Jul 10, 2015 02:33
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MassivelyBuckNegro posted:everyone gets 100 situps he had a buddy fucker counting, but the twist is the buddy fucker was his own mind
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Jul 11, 2015 02:56
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jjdidtiebuckle
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Jul 11, 2015 03:18
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MassivelyBuckNegro posted:at a bar, only two people have ever commented on the size of my arms. lmbo
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Jul 12, 2015 00:04
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im so hard right now
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Jul 19, 2015 01:07
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ElMaligno posted:I have reached my target weight of 186. how tall are you 5'2?
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Jul 22, 2015 01:36
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MurderBot posted:All joking aside, that dude is actually capable of doing a pull-up which is 100% more than about 90% of the population of America. chin didnt pass the bar none of em counted
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Sep 20, 2015 02:57
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| # ¿ May 22, 2024 05:48 |
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i got a home gym and zero motivation to use it these days. gently caress going to a real gym tho. instead ill just gradually get fat and weak
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Oct 20, 2015 01:26
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