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psydude posted:The biggest thing I hate about running is that cardiovascular strength/endurance fades incredibly fast. If you take two weeks of from lifting, you can spring right back into it after a few days of trainup where you'll be a little sore. Take two weeks of from running though and hoooooly crap. Proper form and breathing will do wonders for your run. If you find your time drops drastically after a short break, it could be that you're running inefficiently. Try some deep breathing exercises first, then try applying them to your run.
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Feb 9, 2012 01:41
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| # ¿ May 5, 2024 08:26 |
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