|
If you can't motivate yourself, then gtfo you weak hearted piece of poo poo. I don't even work out to music. Just the voices in my head.
|
#
¿
Sep 17, 2014 19:51
|
|
|
|
| # ¿ May 22, 2024 09:05 |
|
|
ArbitraryTA posted:So I enlisted in the Army and am in DEP, and I'm shaving down my run time to at least the required 8 minutes for the 1 mile so I can actually ship to Basic. I've got a bit more than a month at this point and seem to have plateaued at 10 minutes. Anyone have any suggestions as far as running form or anything? I try to run a mile a day at the very least but I haven't seen any improvement for a couple of weeks where previously it has been steady improvement. First of all, run more than a mile... The 1 mile time is just to ship and you will never only run a mile in the army. One mile is not enough running to really build your cardio. You also half answered your own question. Stop feeling sorry for yourself when you get tired. Man the gently caress up and drive on. If you aren't puking when you are done running, you could have ran harder. e: also, breath in through your nose and out through your mouth. tyler fucked around with this message at 02:19 on Sep 30, 2014 |
|
#
¿
Sep 30, 2014 02:16
|
|
|
Crossposting because holy loving lol. https://www.youtube.com/watch?v=GzxRhtZLItY
|
|
#
¿
Apr 29, 2015 16:40
|
|
|
Nostalgia4Dicks posted:Yo bros anyone else doing the murph wod post your times here lol
|
|
#
¿
Jun 2, 2015 02:18
|
|
|
Lookit this shitbag. The only time I went to sick call was to get 18 stitches.
|
|
#
¿
Jul 8, 2015 17:57
|
|
|
"Hand weights"
|
|
#
¿
Jul 10, 2015 00:12
|
|
|
Cut the weight to harness your true power.
|
|
#
¿
Jul 23, 2015 18:01
|
|
|
Frosted Flake posted:I'm trying to push through a SF Prep Plan to keep myself busy during the winter. The weights and runs are no problem, but I'm dying on the swims. Does anyone have advice on how to get through this? Should I pause until I build those swimming skills? How does an adult get better at swimming anyways? The best way to get good at a thing, is to do the thing over and over.
|
|
#
¿
Feb 9, 2017 16:22
|
|
|
|
| # ¿ May 22, 2024 09:05 |
|
|
I LICK APE PUSSY posted:Down 7 lbs in the past month Nice
|
|
#
¿
Oct 30, 2017 18:34
|
|
