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Sacrist65 posted:if you're newish at this Boo stronglifts yay 5/3/1 I plateaued on SL a couple years ago at like a 255ish squat. It’s too much volume. I’ve just repped that today as training weight after going from being out of shape. It’s also 100 times more flexible of a program. SL is just a mediocre ripoff of SS, which is still better anyway. And on 5/3/1 you can do other poo poo on top of it since you’re only destroying your core and legs twice a week. Butter Activities fucked around with this message at 03:32 on Sep 28, 2018 |
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Sep 28, 2018 03:29
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45 ACP CURES NAZIS posted:no I have a YMCA member (I use it for running) but I just want a regular pumping weights routine IE bench presses 5/3/1 is only bench overhead squat and deads which should be available in a Y. Plus you can substitute with basically any lift that is easy to load to a maximal level. 5/3/1 is my favorite by far because of the low volume despite good results, so I can do a shitload of running, swimming and other like climbing and BJJ without squatting three times a week and hating my life.
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Jun 20, 2019 13:14
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