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The Something Awful Forums > Discussion > Internet VFW > Military Painstorm 5000 ULTRA SWOLE PT WORKOUT THREAD for [[Maximum Gains]]
 
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Saul Kain
Dec 5, 2018

Lately it occurs to me,

what a long, strange trip it's been.

Sacrist65 posted:

coming back from injury/laziness I did SL for a month again. I just plateaued at a 265 3x5 squat,

Going to switch to Texas method instead of 5/3/1. Learning powercleans from scratch is going to be interesting and it's one of the advantages of SS over SL

Be careful with powercleans and start with low weight. I jacked up my rotator cuff doing those with too much weight/volume and bad form.

* # ¿ Dec 10, 2018 17:25
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The Something Awful Forums > Discussion > Internet VFW > Military Painstorm 5000 ULTRA SWOLE PT WORKOUT THREAD for [[Maximum Gains]]