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I am in just awful cardiovascular shape at this point, I am sure. I used to do 15 minutes @ 110rpm on a medium difficulty high climb mode on the exercise bike and my heart rate would read out as like 195bpm. So basically dancing on the edge of death. It came down over time of course but then I stopped doing that when like 8 different people told me "Stop doing cardio idiot". Gonna start doing HIIT again in mid-May. Not looking forward to puking.
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Apr 12, 2012 19:16
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| # ¿ May 9, 2024 21:57 |
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