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ManOfTheYear posted:A lot earlier in this thread there was the link for the article "Why army wants me weak?" and it was about the importance of strength training for modern warfare. I've been watching the documentaries "Two weeks in hell" and "surviving the cut" and most of the PT that any of the people did in any of the episodes was running, swimming and calisthenics, and they did that poo poo a lot. I've also been reading Mark Lauren's "You are your own gym" bodyweight fitness book and the author is a Navy Seal and he preaches on calisthenics. The strength based stuff was more about practical needs of regular soldiers. Carrying heavy stuff, getting up and over walls, being blown up etc.
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# ¿ Jul 12, 2014 21:52 |
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# ¿ May 12, 2024 22:05 |
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I pretty much wont ever go to the gym alone because I am a lazy shameful man. The few times I have gone alone I wont bench because I know the one time I try that alone the random stranger I asked to spot will be too busy staring at some girl while I strangle (under a shamefully small amount of weight).
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# ¿ Jul 21, 2014 19:16 |