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Pushups are easy. Do more pushups. When you're done with pushups, do more pushups.
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Feb 4, 2012 00:28
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Went to the gym this morning before work. Did squats, presses, and power cleans. Felt good.
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Feb 5, 2012 03:56
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psydude posted:I can't do morning gym. I've tried to force myself over the years and have really just found that my motivation is never there. It's either that or after work. That isn't an option because I've been at work 14 hours and I just want to sleep at that point.
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Feb 5, 2012 04:30
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I like black powder, myself.
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Feb 5, 2012 07:26
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overdesigned posted:Run 3 days a week I'm not sure you're in the right forum with that kind of advice. Also, went to get a quick lift in before work. Some fucker was doing deadlifts with the bumper plates for over 45 loving minutes when I left the gym. I just wanted to crank out a few quick lifts. I ended up using a squat rack when one came clear. I mean, I'm all fine for you taking your time, but when you're spending the majority of your time loving looking in the mirror and walking around, gently caress off.
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Feb 6, 2012 21:21
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So I ripped one of my hernias back open. Not sure if it was in RI or down here at the gym, but hurts like hell. Spent 4 hours at the military hospital ER last night just so I could get some good pain pills until I can actually get in to see someone about a surgical consult. No lifting for me for a while 
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Feb 9, 2012 16:55
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Godholio posted:800mg Motrin? No. I did get some more of those, but doc onboard gave me that. I got some 5/325 percocets.
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Feb 9, 2012 23:32
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Rrail posted:edit: wtf double post god drat steve jobs and his iphone No that's because you use awful.app
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Feb 20, 2012 16:47
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Also run at a 10 minute pace or slower. No need to loving kill yourself over it. There's a reason the phrase "It's a marathon, not a race" exists.
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Apr 6, 2012 21:47
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Arch enemy is also great for getting a good pump on.
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Apr 10, 2012 19:22
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It is entirely possible to lift and not get a giant gut.
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Apr 13, 2012 22:10
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The navy tape the measure your waist and subtract your neck and check on the chart. The only way you really fail is if you have a bigass gut.
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Apr 13, 2012 23:36
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Loss of neck fat?!
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Apr 14, 2012 16:39
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I'm just saying unless they have some comically huge neck (which I can only seem to find on really fat fucks), the neck is not a place that appreciably stores any fat.
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Apr 15, 2012 03:45
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xwonderboyx posted:My command was exclusive to the CT rating. That should tell you all you need to know. Neck fat it is, then.
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Apr 15, 2012 04:08
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Squats rule. Deadlifts rule. I can't do anything and haven't been able to for months  I can't wait until I can get back in the gym. Pain be damned. I'm going to hurt anyways. I don't want to get flabby.
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Apr 28, 2012 03:25
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I upgraded my macbook to an SSD today. That meant browsing my old drive of what to keep or way to get rid of. I found a picture of me right before my knee surgery. I've gotta get back to it. I'm fat as poo poo right now compared to this.
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May 8, 2012 07:07
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 xwonderboyx posted:Now you probably look like a real officer. Not quite that bad, but I'm a little... softer than i used to be. I don't like it.
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May 8, 2012 13:35
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I already am when I go back to west Texas, but it isn't good enough. I'm going to look like that again. I've been jacked, and I will return.
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May 8, 2012 14:29
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They can also send stuff off for spice now, at command discretion. There was a navadmin about it a couple of months ago.
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May 9, 2012 17:00
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Lucky jeans work for me.
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Apr 1, 2013 08:05
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Veins McGee posted:Is there an officer in GIP who benches more than Deathy's bitch rear end? Before I got crippled, yes. Now I would have trouble putting that much on the bar but I'm sure I could again with a little bit of time. Deathy and I ate at Jr Seau's restaurant once and drank after. He's an A-ok guy in my book.
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May 8, 2013 06:36
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I'm at a national chain gym that doesn't have a single flat bench in it. No barbells. Only dumbells.
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Jun 20, 2013 01:21
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Fart Sandwiches posted:Planet Fitness Yup. Will not be purchasing a one month pass from them. Will not be returning either. I haven't lifted in forever and had no energy today, yet I still was maxed out on dumbells with their flat bench.
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Jun 20, 2013 01:49
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AHEM they had up to 75 lbs dumbbells.
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Jun 20, 2013 03:09
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PF caters to fatties. There's no doubt about it. If you really want to lift, a prerequisite is actually having real weight.
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Jun 20, 2013 08:22
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If you have any appreciable muscle mass (IE you work out somewhat) than BMI is going to be way off for you anyways. It's an ok scale for most sedentary Americans to tell them they're fat lazy fucks.
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Jun 21, 2013 14:40
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gleep gloop posted:Why the gently caress would you rather do more army than go to an ivy league school?! He misses out so much on the greenie weenie that he wants to wear it on his head now.
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Aug 2, 2013 22:57
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I'm sitting on the floor because I'm a pushover to an 8 pound dog. Just started curling my toes up over the carpet and gently caress yeah that works the shins.
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Sep 28, 2013 16:09
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If you ripped open a hernia, you would have known instantly. You would have felt a definite pop followed immediately by a burning stabbing pain.
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Sep 30, 2013 00:48
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This is a guy I used to work with and all around awesome dude. He got his pro card back in 2011 and is shooting for natural olympia next. http://www.bodybuilding.com/fun/military-bodybuilder-of-the-month-arvin-combs.html He says get out and lift a weight. He spent a few years in the army before joining the navy and is up for E-9 as a sonar tech. Dude loving owns.
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Oct 15, 2013 15:45
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Good lifts, both of you.
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Nov 7, 2013 00:29
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holocaust bloopers posted:I'm really inconsistent on the bench press. For the past month and some change, I've been stuck at 230 for a 5x5 where, on some days, I can hit 4 sets and the last one has to be split into a triple then double and on other days it's just a struggle to hit 3 sets. I think the simplest explanation to it is that I'm just lovely at the bench. My technique isn't dialed in like it is for the deadlift. It also doesn't help I have a nagging AC joint sprain from last summer that decides to flare up randomly so there's some days where I just can't even go past ~200 lb on the bench without more discomfort than usual. I think it was abugadu in YLLS back when was W&W that posted an awesome bench press progression. It's one of the best I've seen and I know people who benched 300 before they started it that saw tremendous gains. I'll see if I still have the spreadsheet and link it if I do. EDIT: Here you go: https://dl.dropboxusercontent.com/u/15352783/bench.xls Mr. Nice! fucked around with this message at 21:05 on Nov 16, 2013 |
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Nov 16, 2013 21:03
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It's a drat good progression. It was agatsu that posted about it originally. If you have archives, here's his thread about it. http://forums.somethingawful.com/showthread.php?threadid=3046983
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Nov 16, 2013 21:30
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Organized gym PT and by organized I mean we were just told to go to the gym one morning with little to no supervision is how I got the hernia that later got the pinched nerve that has me in my current daily pain predicament.
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Mar 4, 2014 21:25
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| # ¿ May 2, 2024 14:36 |
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As I get older I understand it more and more.
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Sep 16, 2014 18:38
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