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I go to Planet Fitness for 40 minutes every day after work and sometimes my friends make fun of me for it because it's Planet Fitness but all they every do is play video games and cook and I do those when I get home anyway Working out is a good thing and everybody should do it 
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Mar 29, 2013 17:32
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Suzuki Method posted:Shine, I never work out and I just got out of a lovely home situation, I'm weak as poo poo, what should I start doing? While waiting on an answer for "how should I work out" I high encourage you to do a goony scavenger hunt http://forums.somethingawful.com/showthread.php?threadid=3539255 Do up geocaching, find one near where you live, jog to where it is, jog home
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Mar 29, 2013 17:35
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hate pants posted:I absolutely adore running and I do it on a daily basis, usually 6-7 miles on an indoor track or jogging through nature. However, I loving hate lifting weights, partially cause I don't really know where to start and partially cause it makes me feel like a sore ball of poo poo. This has resulted in me being kind of a skinny fat runner shape with excellent endurance and muscular legs and the upper body of a prepubescent girl composed of mostly jello. Google for the book Brain over Brawn, it's goonwritten and really good and you can cop the 5x5x5 lifting program out of it and kinda go from there Lift A Weight (Bench, Deadlift, Squat for your bare minimum)
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Mar 29, 2013 18:01
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But does it work for neck fungus?
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Mar 29, 2013 23:17
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