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Masonity posted:Cock push-ups. Five sets of one three days a week. No cheating with your hands, kegels only (arms behind your back).
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May 1, 2014 08:49
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But is it for partially healed surgical incisions, fistulas, etc?
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Feb 25, 2015 09:26
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You'll still be able to tighten them, they just won't stay as tight by default. You won't lose strength.
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Dec 16, 2015 00:17
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