- satsui no thankyou
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Previous thread hall of fame/shame (mostly shame)
I've had to choose between gym or karate, so I've picked Karate. my goal for this month will be endurance based - complete a full class without puffing out or feeling too tired to keep going at the end. Good luck everbody!
satsui no thankyou fucked around with this message at 09:26 on May 2, 2014
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May 2, 2014 08:28
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- Adbot
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ADBOT LOVES YOU
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May 12, 2024 19:18
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- Ace of Baes
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im fuckijn sexy
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May 2, 2014 08:56
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- Drunk Driver Dad
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can you make my link link to my latest, slightly improved picture?
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May 2, 2014 09:01
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- cute anime girl
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at this rate I'll become a fat gently caress what should I do
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May 2, 2014 09:03
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- Afro Doug
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I'd like to lose weight. I'm fairly lean, but i got a beer gut growin on me. 
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May 2, 2014 09:04
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- K. Flaps
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by Athanatos
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at this rate I'll become a fat gently caress what should I do
Work out like Vegeta.
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May 2, 2014 09:05
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- satsui no thankyou
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can you make my link link to my latest, slightly improved picture?
give me the link to it then
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May 2, 2014 09:22
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- satsui no thankyou
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done fag
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May 2, 2014 09:26
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- Drunk Driver Dad
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you won't say that to my slightly bigger pecs IRL
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May 2, 2014 09:32
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- K. Flaps
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by Athanatos
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I bet Tipps' Tip is very muscular.
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May 2, 2014 09:48
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- Tipps
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party in the front
business in the back
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I wake up: "i wonder if notime made the new fitness thread..."
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May 2, 2014 12:31
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- Tipps
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party in the front
business in the back
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I'd like to lose weight. I'm fairly lean, but i got a beer gut growin on me.
at this rate I'll become a fat gently caress what should I do
Stop eating so much starting today. Track your calories obsessively for a day or two (or a week) and you'll get an idea of what you're putting inside you. It will be eye-opening.
People who say "diets don't work!" severely under-estimate the amount of calories they eat and over-estimate the amount of calories they burn. Don't be one of those people who think that "this fat-free [whatever] is healthy!" (it's not, the fat is replaced be equally high-calorie sugar) or "i walked up the stairs a lot today, I deserve mcdonalds on the way home" (you don't. stop eating trash.)
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May 2, 2014 12:39
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- mailorder bees
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FLUFFERNUTTER
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I think id like to put on some more muscle mass. I try to lift several times a week but i missed a few this week because i had an excruciating toothache
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May 2, 2014 14:25
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- PIGEOTO
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i have some tips:
1) if you are fat, eat less
2) if you are skinney, eat more
3) if you are fat or skinney, please workout
cheers
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May 2, 2014 14:26
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- Tipps
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party in the front
business in the back
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I think id like to put on some more muscle mass. I try to lift several times a week but i missed a few this week because i had an excruciating toothache
eat lots, lift heavies, acquire muscles.
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May 2, 2014 14:49
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- A Keg
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by Ralp
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i'm a weak gay baby and my stupid job puts me in the middle of nowhere for weeks on end, so i have to rely on those 90 pound bowflex dumbbells
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May 2, 2014 16:17
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- Drunk Driver Dad
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well i meant more like crunches and stuff i think my main issue is that i have like zero abdominal muscles
i been doing pushups and poo poo like that at home, and have done alright so far. a gym/weights are better, but i already know you wont cut into your weed money so just do like i do. do buy some whey protein tho
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May 2, 2014 16:27
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- mailorder bees
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FLUFFERNUTTER
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problem with abs is you need to be like super slim in the first place for them to show through to make doing any crunches or whatevs worthwhile
iirc its all about the bodyfat, and losing bodyfat shows muscle
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May 2, 2014 16:30
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- Drunk Driver Dad
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iirc its all about the bodyfat, and losing bodyfat shows muscle
but you need to sort of eat at a surplus to reliably hypertrophy your muscles really well, so it's a constant balancing act, bulking/cutting, and why tipps will kill himself 2 weeks from now
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May 2, 2014 16:31
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- nvm no cake
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any tips for touching tips with tipps?
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May 2, 2014 16:32
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- Drunk Driver Dad
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any tips for touching tips with tipps?
be really sexy dude, destroy his current relationship, then move in. you have 2 weeks
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May 2, 2014 16:32
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- mailorder bees
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FLUFFERNUTTER
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I lost a good bit of weight (around 45 lbs last year) 
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May 2, 2014 16:33
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- Tipps
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party in the front
business in the back
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hey how do i get in on this and can you guys help me make a workout that will help me get rid of the extra stuff on my belly from when i lost all my weight, i want muscles not this jelly belly
You can't spot-reduce fat by doing exercises. If you want to get rid of your belly, you just have to lose weight generally. You can work out and make your abdominal muscles a bit bigger if you do a lot of targetted resistance training, but if you're chubby it's not going to really make a difference appearance-wise. (or, it may make your gut stick out more since it pushes the fat forward)
Basically, this:
iirc its all about the bodyfat, and losing bodyfat shows muscle
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May 2, 2014 17:11
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- Tipps
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party in the front
business in the back
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here help me lose this
See my earlier post:
Stop eating so much starting today. Track your calories obsessively for a day or two (or a week) and you'll get an idea of what you're putting inside you. It will be eye-opening.
People who say "diets don't work!" severely under-estimate the amount of calories they eat and over-estimate the amount of calories they burn. Don't be one of those people who think that "this fat-free [whatever] is healthy!" (it's not, the fat is replaced be equally high-calorie sugar) or "i walked up the stairs a lot today, I deserve mcdonalds on the way home" (you don't. stop eating trash.)
Start by eating less and eating cleaner.
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May 2, 2014 17:13
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May 12, 2024 19:18
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May 2, 2014 08:28
