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It's been recognized as an unnecessary practice for over 30 years now but dumbasses still love to talk about it for some reason:quote:"In 1971 I stressed protein complementarity because I assumed that the only way to get enough protein ... was to create a protein as usable by the body as animal protein. In combating the myth that meat is the only way to get high-quality protein, I reinforced another myth. I gave the impression that in order to get enough protein without meat, considerable care was needed in choosing foods. Actually, it is much easier than I thought. http://en.wikipedia.org/wiki/Diet_for_a_Small_Planet
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Jan 16, 2015 16:41
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Mr. Buxton: [after Pee-wee and Francis wrestle in the bathtub and Pee-wee is trying to open a window] Pee-wee, Pee-wee what is going on here?
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Jan 16, 2015 16:43
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let my proteins combine with your saliva, OP
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Jan 16, 2015 16:47
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Lamebot posted:let my proteins combine with your saliva, OP I prefer beans n rice for an optimal amino acid profile
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Jan 16, 2015 16:48
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i don't understand what this thread is about or what op is trying to say
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Jan 16, 2015 16:49
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Lamebot posted:let my proteins combine with your saliva, OP
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Jan 16, 2015 16:50
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fun fact jizz has more carbs than protein in it.
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Jan 16, 2015 16:52
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idgi is op complaining about some dumb book or doesn't know that we need 9 essential amino acids to survive and non animal sources of protein are never a 'complete protein' containing all 9
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Jan 16, 2015 16:52
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Percelus posted:idgi is op complaining about some dumb book or doesn't know that we need 9 essential amino acids to survive and non animal sources of protein are never a 'complete protein' containing all 9 ROFL whats it like in 1971
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Jan 16, 2015 16:54
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like, imagine you read a fact in a wikipedia article and all of a sudden you feel to need to go post on an online forum about this fact and how stupid people are for not knowing it
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Jan 16, 2015 16:54
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Lamebot posted:let my proteins combine with your saliva, OP same
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Jan 16, 2015 16:55
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going to be honest i don't actually give a flying gently caress and I'll eat all the meat i want
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Jan 16, 2015 16:55
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ArtIsResistance posted:like, imagine you read a fact in a wikipedia article and all of a sudden you feel to need to go post on an online forum about this fact and how stupid people are for not knowing it Actually I've known this ever since completing my post-graduate studies in clinical nutrition years ago. The recent soylent green thread triggered me into a blind rage....I came to moments later, having posted this thread
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Jan 16, 2015 16:55
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in my experience as a vegetarian ppl are always like "how do you get enough protein"???! and im like "i eat food". also im ripped
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Jan 16, 2015 16:56
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LordArgh posted:i don't understand what this thread is about or what op is trying to say eat more eggs
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Jan 16, 2015 16:56
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gibbs eat the eggs
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Jan 16, 2015 16:56
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Cool NIN Shirt posted:Actually I've known this ever since completing my post-graduate studies in clinical nutrition years ago. The recent soylent green thread triggered me into a blind rage....I came to moments later, having posted this thread haha cool
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Jan 16, 2015 16:58
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In Drywall posted:in my experience as a vegetarian ppl are always like "how do you get enough protein"???! and im like "i eat food". also im ripped yes but how do you get enough protein?
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Jan 16, 2015 16:58
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plain blue jacket posted:yes but how do you get enough protein? eggs? he's vegetarian not vegan
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Jan 16, 2015 16:59
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plain blue jacket posted:yes but how do you get enough protein? my cum is NOT a vegan source...however....it IS vegetarian
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Jan 16, 2015 16:59
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oh this is a problem (or not?) only encountered by vegan retards. that's why i've never heard of it and don't care since i'm a cool guy who eats meat
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Jan 16, 2015 16:59
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quote:The exceptions are diets very heavily dependent on [1] fruit or on [2] some tubers, such as sweet potatoes or cassava, or on [3] junk food (refined flours, sugars, and fat). Fortunately, relatively few people in the world try to survive on diets in which these foods are virtually the sole source of calories This is the funniest part. Because there are definitely lots of people that get most of their calories from poo poo food.
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Jan 16, 2015 17:01
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i dont even rlly think about it...i used to take protein shakes n poo poo bc i have to bike 10 hilly miles a day and also do fairly strenuous workouts in da gym at least every other day. but i stopped protein shakes or even thinking about getting enough protein like a year ago and havent noticed a difference. every1 is different iguess. most protein rich food i eat is greek yogurt, i also eat a lot of pierogis and pizzas and bread n butter
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Jan 16, 2015 17:02
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lol @ the people who think you need 1g protein/lb of bodyweight also...unless perhaps you are a pro athlete
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Jan 16, 2015 17:03
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TOILETLORD posted:eggs? he's vegetarian not vegan it was a joke toiletlorde In Drywall posted:my cum is NOT a vegan source...however....it IS vegetarian recycling 
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Jan 16, 2015 17:05
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plain blue jacket posted:
im a closed system. nothing gets wasted, Dune style
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Jan 16, 2015 17:08
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In Drywall posted:im a closed system. nothing gets wasted, Dune style i eat my fingernails and boogers too
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Jan 16, 2015 17:11
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plain blue jacket posted:it was a joke toiletlorde i also maed joke whoosh
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Jan 16, 2015 17:11
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In Drywall posted:lol @ the people who think you need 1g protein/lb of bodyweight also...unless perhaps you are a pro athlete I'm pretty sure that's the only instance in which that is recommended. Bodybuilding, certain athletes, etc. Unless that's  .
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Jan 16, 2015 17:12
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Pennywise the Frown posted:I'm pretty sure that's the only instance in which that is recommended. Bodybuilding, certain athletes, etc. Unless that's "Protein: Eat 1g/pound bodyweight at minimum": http://forums.somethingawful.com/showthread.php?threadid=3483424 
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Jan 16, 2015 17:13
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NihilismNow posted:This is the funniest part. Because there are definitely lots of people that get most of their calories from poo poo food. it's not saying that protein deficiencies are impossible to develop, just that eating a diet with even a modicum of diversity will ensure that you meet your protein needs. Your poor reading comprehension is the funniest part IMO
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Jan 16, 2015 17:15
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Cool NIN Shirt posted:it's not saying that protein deficiencies are impossible to develop, just that eating a diet with even a modicum of diversity will ensure that you meet your protein needs. Or you could just not be a vegetarian, like sane people. I have changed my opinion, the funniest thing is now how emotionally invested you are in 70's vegetarian meal plans.
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Jan 16, 2015 17:20
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im a real 69 pyscho (NOT sane).....but that has little to do with my vegetarianism....
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Jan 16, 2015 17:23
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in fact, some claim that a good 69 drives me downright bonkers
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Jan 16, 2015 17:23
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NihilismNow posted:Or you could just not be a vegetarian, like sane people. im care n real mad IRL......AMA
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Jan 16, 2015 17:24
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LordArgh posted:i don't understand what this thread is about or what op is trying to say
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Jan 16, 2015 17:25
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the best thing about "doing a 69" is that nothing gets wasted imo
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Jan 16, 2015 17:26
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In Drywall posted:"Protein: Eat 1g/pound bodyweight at minimum": http://forums.somethingawful.com/showthread.php?threadid=3483424 Hmm.... general exercise eh? I just checked and the CDC says the RDI for protein ages 19+ is 56g. I'm currently about195lbs, about 15lbs over the weight I'd like to be, maybe a little less. MensFitness says that a 4oz chicken breast is about 27g. That would mean I'd have to eat about 7.2 chicken breasts a day (if that's the only thing I eat that gives me protein). That's a lot. Edit - I still don't get this thread and have no idea why I'm posting in it.
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Jan 16, 2015 17:29
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Pennywise the Frown posted:Hmm.... general exercise eh? yeah it is idiotic lol
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Jan 16, 2015 17:31
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im buying protein combined energy bars with additional proteins and more taste added.
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Jan 16, 2015 18:08
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