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I've done the full time barefoot for a while in college, and also worn various kinds of shoes. In my experience, its best to have a shoe with wide toe box and minimal heel to toe drop. If you're on grass or soft dirt, barefoot is fine. Its good to do a little bit of exercise barefoot, but if you're like me and move athletic amounts, having some protection for feet is important because of the volume of stress placed on them. It sounds like you're not hugely athletic, so just keep doing a little bit to get stronger foot muscles. Being barefoot is a lot about being more in tune with your movement, so its important to listen when your intuition says to put shoes on, as well
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# ¿ Mar 9, 2015 17:03 |
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# ¿ May 16, 2024 16:55 |