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My Physical Therapist recommended I get a lacrosse ball and use that between my shoulder muscles and a wall. It turns out that even a soft-rubber lacrosse ball will dent drywall if you REALLY lean into it; find a concrete or block wall.
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# ¿ Jun 17, 2015 23:30 |
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# ¿ May 15, 2024 16:44 |