How to give yourself deep tissue massages

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The Something Awful Forums > Discussion > Ask/Tell > How to give yourself deep tissue massages

Madbullogna: Jul 23, 2009

As above, get a lacrosse, tennis, other random ball to use. If you don't have access to a harder wall surface, then just lay down on the floor with it. Harder to manipulate it but will still do the trick. If you need cold therapy, use a frozen water bottle. (This is more effective for plantar fasciitis simply due to the shape of a bottle, but it's still a decent enough way to get pressure and cold at the same time).

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The Something Awful Forums > Discussion > Ask/Tell > How to give yourself deep tissue massages