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just ice it then later make sure you start exercising it. I had plenty of ankle rolls and you gotta do it to prevent it from chronic instability.
Apparently I'm #1 Kotori fan |
# ¿ Jul 27, 2015 21:40 |
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# ¿ May 10, 2024 05:29 |
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just ice it then later make sure you start exercising it. I had plenty of ankle rolls and you gotta do it to prevent it from chronic instability.
Apparently I'm #1 Kotori fan |
# ¿ Jul 27, 2015 21:40 |
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# ¿ May 10, 2024 05:29 |