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1st_Panzer_Div. posted:Wait, this thread can't move to YLLS, it's not allowed to be funny anymore, or inspirational. I know if I feel like skipping the gym, I'll not go to YLLS to feel bad about it, then I see this dumbass thread and go oh, well if those tards can lift, so can I. And I lift. You can post retard human being poo poo in this thread and people will respond, not redirect you to some overspecialized thread or tell you to look at some massive overwrought OP that's 50% balls or call you a piece of poo poo for being a noob you'll just get called a piece of poo poo in general
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Jul 29, 2015 16:38
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| # ? Apr 23, 2024 23:23 |
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Lol you had a hard time getting to 180? I easily weighed that when I was fat
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Jul 29, 2015 16:39
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JebanyPedal posted:Also, big triceps > big biceps, flexed big bis look good but triceps will make your arms look humongous and filled out all the time. To compare them is meaningless, they are simultaneously the most important members of the glamour muscle group, namaste
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Jul 29, 2015 16:43
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lmao matt kroc is a woman now. jesus christ what is going on in this world
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Jul 29, 2015 16:43
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Aralan posted:To compare them is meaningless, they are simultaneously the most important members of the glamour muscle group, namaste No unless you're like super pearl one will always be proportionally a bit bigger just make sure its the tris
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Jul 29, 2015 16:44
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anchoress posted:lmao matt kroc is a woman now. jesus christ what is going on in this world Looks good
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Jul 29, 2015 16:44
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JebanyPedal posted:You need to do squats and overhead press too. Just build your routine around bench, DL, squat, and OHP. Lmao seriously who doesn't have a shoulder day? Shoulder day is the best day, especially in a tank top. Assuming you aren't some loving twink, seeing the muscle definition and all the veins is awesome. Big shoulders are awesome because medium size shirts will look like little kid shirts.
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Jul 29, 2015 16:46
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JebanyPedal posted:No unless you're like super pearl one will always be proportionally a bit bigger just make sure its the tris I just exhaust them both and leave the decision in God's hands
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Jul 29, 2015 16:46
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how do i get a weightlifting man next to my name?
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Jul 29, 2015 16:47
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Tiny Lowtax posted:Lmao seriously who doesn't have a shoulder day? Shoulder day is the best day, especially in a tank top. Assuming you aren't some loving twink, seeing the muscle definition and all the veins is awesome. Big shoulders are awesome because medium size shirts will look like little kid shirts. Youd be surprised how many pebble shoulder tards just do seated DB press and some pathetic raises at the end of chest day Also OHP is hard and confusing and takes effort and actually assistance work to get up opposed just getting fat and putting 50lb on your DL. So people just give up and resort to bitch seated work. Btw, the unsung hero of OHP is what it does to your serratus, upper lats, and upper traps once you're going heavy with it. Seated OHP even going mad heavy with BB isn't going to touch that poo poo
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Jul 29, 2015 16:50
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JebanyPedal posted:You need to do squats and overhead press too. Just build your routine around bench, DL, squat, and OHP. just do that stronglifts program, it comes with a phone app so you dont even have to take a notebook and make notes and poo poo, you can just beep boop on your phone like a FYAD moderator faced with a plate full of eggs. Instead of doing 5 sets of 5 reps though, do 5 sets of 10 reps so you get dat dere volume for gainz.
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Jul 29, 2015 16:51
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Also for shoulder day lovers look up the Zydrunas Press the lift coined by the motherfucker with the most insane no leg drive OHP, your poo poo will doe
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Jul 29, 2015 16:52
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Renegret posted:ylls told me to read a book but idk how reading a book makes me less fat http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html this is a good + simple starter routine made by a cool goon who doesnt post much in ylls anymore (le shock), it helped me drop 64 pounds (alongside myfitnesspal and dropping calorie drinks that arent protein shakes) over 2-3 months. when you no longer feel sore as poo poo doing this routine look for a more complicated routine the tldr of it is lots of deadlifts and rows on back/shoulders day, lots of squats presses and pullups on arms/legs day
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Jul 29, 2015 16:53
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I can't do any heavy overhead movements because I hurt something in my shoulder earlier this summer, I wish it would stop bothering me already because I'm certainly not going to see a doctor about it. I'm left trying to work around it with raises and shrugs but it isn't really the same
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Jul 29, 2015 16:54
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Gaunab posted:how do i get a weightlifting man next to my name? Become a fat idiot
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Jul 29, 2015 16:54
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Lunixnerd posted:just do that stronglifts program, it comes with a phone app so you dont even have to take a notebook and make notes and poo poo, you can just beep boop on your phone like a FYAD moderator faced with a plate full of eggs. You can just do high intensity for more sets and accomplish a similar level of hypertrophy, volume doesn't just mean more reps in a set, you'll get stronger that way too. Like for OHP I'll warm up to my working sets, 3 reps for two sets, then pyramid down in weight slightly, 3 reps, pyramid down slightly, 3 reps, if that feels easy do another 3 reps of that weight or pyramid down otherwise. I'll go on doing that until I've done like 10 sets it's insanely messed up how it will gently caress you up though but on a bulk my OHP moves up 5LB every session without fail doing that
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Jul 29, 2015 16:55
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Can I just run up and down all the stairs in my apartment building for leg day? The last time I did leg day I went over the top and literally could not walk for 3-4 days. Plus it's hard work and no one be peepin your legs at the club/beach so long as they're not ridiculously tiny compared to your upper body
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Jul 29, 2015 16:58
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legs is half your body, dont neglect legs
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Jul 29, 2015 17:00
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No that poo poo sucks. Leg day will leave you less and less sore as time goes on its the fact that you pussied out that will leave you hosed up the next time you do it. Also women DO notice legs, my baes give me mad props on my thighs and my rear end is like a national treasure
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Jul 29, 2015 17:01
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The Saurus posted:Plus it's hard work and no one be peepin your legs at the club/beach so long as they're not ridiculously tiny compared to your upper body squats build nice asses, and everyone loves a great rear end, trust me im bi br0 rear end is the universal sign of a Sexy Beast
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Jul 29, 2015 17:02
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hmm but climbing stairs two at a time is like upwards lunges, and i thought lunges were even better for your rear end than squats are, they're like the assest exercise
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Jul 29, 2015 17:03
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U need weight on the lunges big fat doofus
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Jul 29, 2015 17:04
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lol, like i'd climb the stairs without a dumbell in each hand i thought that went without saying
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Jul 29, 2015 17:05
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quote:butts 
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Jul 29, 2015 17:06
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Mediocre
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Jul 29, 2015 17:06
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The Saurus posted:Can I just run up and down all the stairs in my apartment building for leg day? The last time I did leg day I went over the top and literally could not walk for 3-4 days. The first time you do leg day is crippling for days. After like three or four leg days it's just normal soreness like any other workout though so really the trick is to just not skip leg day and then you'll be fine. I'm currently skipping leg day since I'm working on cardio and I don't want to break that routine up yet, but otherwise it's a necessary evil
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Jul 29, 2015 17:07
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Have you seen his physique? Its like a laffapolooza of mediocre proportions and chest broing Celebs seriously have retarded personal trainers
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Jul 29, 2015 17:07
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JebanyPedal posted:U need weight on the lunges big fat doofus they prolly arent as reliably good as leg days but if you're commited to your caveman leg workouts get in some farmer walks (walking uphill while lifting heavy poo poo), will prolly help with your nerd-like gasping and wheezing too
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Jul 29, 2015 17:07
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I have a very physical job and walk 15 mins to work and back each day which is nice cause it's like getting paid to work out but it also means I can't really crush it or do leg day at all because i have to be able to move and walk for work. if only i was an unemployed adonis like so many gym rats, who can afford to lay in bed in agony for days after a superset
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Jul 29, 2015 17:10
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The Saurus posted:I have a very physical job and walk 15 mins to work and back each day which is nice cause it's like getting paid to work out but it also means I can't really crush it or do leg day at all because i have to be able to move and walk for work. I did fine while having an insanely physical job at a liquor store, even after delivery days of moving like a 1000 cases I was able to go and crush leg day. Just get a PWO, do some mobility stretches to smooth out the stiffness, and go ham, the physical job might actually HELP you in that case, some of my most diesel PRs were on delivery days. Working at a liquor store owned though because OHPing cases up that went up to like 50lb for liquor and wine made me have a 165lb OHP at 155lb which was ridic.
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Jul 29, 2015 17:17
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I dont really get heavy muscle aches anymore. At worst they're mild (kind of enjoy these) and never really cripple me like some of the DOMS did back when I was a newbie
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Jul 29, 2015 17:19
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Zzulu posted:I dont really get heavy muscle aches anymore. At worst they're mild (kind of enjoy these) and never really cripple me like some of the DOMS did back when I was a newbie My legs still get super hosed up and sometimes my back, not like beginner DOMS but definitely enough to the level where I'll complain to the girlfriend and demand back and booty rubs.
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Jul 29, 2015 17:21
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Tiny Lowtax posted:I could legit eat a full container of cottage cheese a day. poo poo is awesome, and super good for you. I haven't posted Tiny Lowtax posted:I could legit eat a full container of cottage cheese a day. poo poo is awesome, and super good for you. I haven't posted in ylls proper in years but from what I recall the majority of regulars are in much better shape than you
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Jul 29, 2015 19:07
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Dum Cumpster posted:Become a fat idiot *licks lips*
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Jul 29, 2015 19:09
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anchoress posted:lmao matt kroc is a woman now. jesus christ what is going on in this world weightlifting is actually really common among trans ladies who accept that they trans late in life. my guess is that they feel like poo poo and depressed as men, so they assume its their fault and try to be more and more manly this will prob happen less and less as the next social topic pivots from gays to trans peeps, sorta how like most closeted homos now are republican twinks instead of old magicians
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Jul 29, 2015 19:10
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Kroc came out like five years ago, its weird that it is news now
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Jul 29, 2015 19:13
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im skipping the gym today to go surfing. water is over 70 now. paddlin' is a good workout
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Jul 29, 2015 19:16
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skipping the gym to go surfing? that's a paddlin
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Jul 29, 2015 19:19
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david carmichael posted:I haven't posted You got aborted when u were 5 piece of poo poo
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Jul 29, 2015 19:28
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great stuff.
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Jul 29, 2015 19:29
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