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Tiny Lowtax posted:Dunno who that is sorry wow dude watch more porn you fag.
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Jul 29, 2015 21:57
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excuse me they are sexual athletes!!!!!! glugglguglguggluglugglug
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Jul 29, 2015 22:06
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limeincoke posted:wow dude watch more porn you fag. I'm so sexy I just get laid all the time lol sorry you're so beta you gotta watch porn
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Jul 29, 2015 22:08
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Gaz2k21 posted:Didn't gym today going to work on my OHP tomorrow, instead I did an hour of sparring,as its Muay Thai we normally stick to stand-up but we decided to mix it up and threw in working for takedowns and some MMA wrestling as well as gang fighting (which is fun as gently caress) Wrestling is a fucker of a workout and I recommend it if you want to get less fat/more badass/extra gay. Muay Thai stand up. boy are Muay Thais sore
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Jul 29, 2015 22:10
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Tiny Lowtax posted:I'm so sexy I just get laid all the time lol sorry you're so beta you gotta watch porn bitch say that to my face IRL see wut happens.
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Jul 29, 2015 23:11
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limeincoke posted:bitch say that to my face IRL see wut happens. *bass soundtrack as two oiled up gymbros meet all swoled up at the gym*
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Jul 29, 2015 23:24
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Pesmerga posted:*bass soundtrack as two oiled up gymbros meet all swoled up at the gym* *yell at each other, flex a little bit, embrace in a long kiss*
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Jul 29, 2015 23:26
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There's two bros at the gym talking about bro science and about how good the advice is Unironically right now lmao
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Jul 29, 2015 23:28
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My fiance got way angry at me when I shared Broscience video "Get your girlfriend to lift" on her Facebook wall. https://www.youtube.com/watch?v=VAWWqu3c4FY I eventually was able to talk it off as a joke, but in actuality it wasn't. She's a silly cardio whore and she needs to work on dem squats.
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Jul 30, 2015 00:18
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wasn't going to work out today then i read my favorite thread the swole thread and hit the gym back day style hardcore got so pump that i sprouted wings and flew home and have to fly back to get my car now stay swole boys
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Jul 30, 2015 00:22
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DisgracelandUSA posted:wasn't going to work out today then i read my favorite thread the swole thread and hit the gym back day style hardcore got so pump that i sprouted wings and flew home and have to fly back to get my car now stay swole boys Swole thread, changing lives
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Jul 30, 2015 00:27
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Tiny Lowtax posted:Swole thread, changing lives no that was fat is beautiful my real favorite thread but swole thread helps me stick to my change
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Jul 30, 2015 00:30
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i got told to see a chiro for a shoulder imbalance i laughed it off and booked pt instead
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Jul 30, 2015 00:50
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JebanyPedal posted:PAVEL PATEL IS GAY!?!!?!? WTF!!!!! 
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Jul 30, 2015 00:51
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anyone have any significant testicle shrinkage when it comes to steroids?
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Jul 30, 2015 00:57
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I am going to work glutes tonight and get a fuckable rear end because I'm a vain fuccboi.
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Jul 30, 2015 01:00
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why were people surprised pavel is bi i thought they wanted to suck on his beefy man quads
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Jul 30, 2015 01:01
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Gaunab posted:anyone have any significant testicle shrinkage when it comes to steroids? hot dog day 99 posted some funny stories about hiding his shriveled balls from his girlfriend
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Jul 30, 2015 01:38
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nice to see the swole thread back sup dudes. *oil check* ----------------
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Jul 30, 2015 01:54
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Tiny Lowtax posted:There's two bros at the gym talking about bro science and about how good the advice is Unironically right now lmao ITT I'm at the gyms posting on my phone!
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Jul 30, 2015 02:02
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i want a new lifting plan, someone link me to a good one for people that are intermediate level
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Jul 30, 2015 02:15
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Lift a bunch of weights, but do it a little different than how you're currently doing it
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Jul 30, 2015 02:17
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Are protein supplements worth taking?
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Jul 30, 2015 03:03
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Borden posted:Are protein supplements worth taking? 
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Jul 30, 2015 03:09
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Borden posted:Are protein supplements worth taking? Only if you're not getting enough protein for the day.
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Jul 30, 2015 03:21
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i drink a protein shake for breakfast at work each day along with my lovely awful keurig coffee its nice
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Jul 30, 2015 03:31
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I just had a productive gym session but I'm afraid it wasn't as glute-dominant I was hoping for. Perhaps I was a little overzealous with the weights and devolved into the quad-dominant form that I am trying to avoid. Glutes are notoriously difficult to activate. Will do bodyweight exercises tonight with extra special attention to giving those cheeks a proper clench.
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Jul 30, 2015 03:35
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Borden posted:Are protein supplements worth taking? protein powder is good and tasty and its not like you can OD on protein or something (unless you're eating literally pounds of rabbit meat i guess). I got a giant bag of vanila from Truenutrition which is pretty goon-recommended last i checked, you can get all sort of silly nutrient blends and flavor mixes and specific types of protein but all you really need is whey most store protein powders that brag about retarded supernutrient crap are garbage and overpriced
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Jul 30, 2015 03:54
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Borden posted:Are protein supplements worth taking? i ran out of protein supp so i just started popping hard boiled eggs like chips
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Jul 30, 2015 04:13
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Peanut butter powder is really good stuff for making smoothies.
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Jul 30, 2015 04:15
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My Q-Face posted:ITT I'm at the gyms posting on my phone! Uh yeah because when you lift heavy weights, you rest between sets. Sorry you're a twink doing body weight exercises.
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Jul 30, 2015 04:25
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Buy your protein from MyProtein. Some of the highest quality stuff out there and they run amazing sales all the time. For example, they had a 40 % off sale with free shipping over 100 bucks at the beginning of the year. I got 22 lb of Protein for 105 bucks. I mean eating solid food is nice, but getting 200-250g of protein through food alone is fuckin annoying as hell and I don't know why you would do it.
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Jul 30, 2015 04:30
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Is it okay to use cardio machines and ellipticals occasionally so long as you always use maximum resistance?
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Jul 30, 2015 06:39
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Tiny Lowtax posted:Uh yeah because when you lift heavy weights, you rest between sets. Sorry you're a twink doing body weight exercises. If you have energy to be on your phone between sets. You aren't lifting heavy enough
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Jul 30, 2015 07:28
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The Gillman posted:If you have energy to be on your phone between sets. You aren't lifting heavy enough Maybe he is big enough that he has a twink bitch boy gym buddy that does the swiping on his phone for him.
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Jul 30, 2015 07:59
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The Gillman posted:If you have energy to be on your phone between sets. You are a human being.
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Jul 30, 2015 08:13
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The Saurus posted:Is it okay to use cardio machines and ellipticals occasionally so long as you always use maximum resistance? Just pick up the cardio machine and start curling it.
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Jul 30, 2015 08:28
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Jul 30, 2015 08:31
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Lunixnerd posted:Just pick up the cardio machine and start curling it. me irl  the one in the blue shirt
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Jul 30, 2015 08:32
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Tiny Lowtax posted:Uh yeah because when you lift heavy weights, you rest between sets. Sorry you're a twink doing body weight exercises. Yeah, when I "rest", I focus on actually resting and watching the clock and thinking about the next set
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Jul 30, 2015 08:35
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