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eat bugs like a animal
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Jul 31, 2015 09:02
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loving lol just lol if you need roids to hit 110x1 on bench
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Aug 1, 2015 14:03
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That was sloppy as gently caress, Roy. You can do better!
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Aug 4, 2015 16:45
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Zzulu posted:Sassafras You know what's better to make with this than root beer? Ecstasy 
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Aug 5, 2015 16:51
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So many roider liars at the gym today, turned my dysmorphia up a few notches 
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Aug 6, 2015 16:46
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notZaar posted:I got down to 160 lb from 185 but now I'm too beta to keep cutting down to a six pack and I'm just maintaining. Fuckin lol if you don't have abs at 160. You'd better be 5'5
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Aug 7, 2015 16:56
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Metanaut posted:Started my journey with madcow today. Couldn't squat for poo poo, my legs hurt right above my knees when I do. Like not the joints, but the muscles right on top. I foam roll each time before gym and stretch straight after, its not fair. Quadriceps tendons. Are your knees coming forward over your toes when you hit parallel?
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Aug 9, 2015 19:09
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Drinking raw egg is really bad for you, idiot
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Aug 9, 2015 19:15
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Fushin posted:It actually really isn't if you do more research than just https://www.google.com idiot. Enjoy your biotin deficiency, I guess? Also making GBS threads out 50% of the protein per egg, but you sound like you hate money so 
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Aug 9, 2015 20:35
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If you're not literally gagging down raw albumen in front of awe-stricken gym bros after your curl session, just kill you're famil; and self
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Aug 9, 2015 22:50
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Real men shelve them unbroken. Force $455 worth of whole eggs into your anus or gtfo
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Aug 9, 2015 23:04
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How was it for your micro-penis?
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Aug 10, 2015 18:11
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You can use a little bounce at the bottom as long as you're in control of the lift and aren't losing tension in your back
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Aug 18, 2015 19:24
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Aug 29, 2015 00:48
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Ramsus posted:imo How many can you do?
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Sep 2, 2015 09:45
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Give it a few weeks and you'll start feeling fat and depressed about your bloated husk, don't worry.
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Sep 22, 2015 22:26
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I'm guessing your anus is no longer bleeding, which could also lead to increased gains
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Sep 23, 2015 14:03
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Personally, I love watching retards at the gym lifting without clips while the lovely iron plates slowly slide off the bar and they struggle to stay balanced. Put on a cool face, slide the plates back on, rinse, repeat 
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Sep 23, 2015 20:31
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FogHelmut posted:It won't happen while you're lifting because now you're responsible and you've been doing it long enough. You'll warm up and use good form and do accessory work. Your movements will be purposeful and deliberate. You'll use the right amount of weight to complete your set. Holy loving poo poo, stop doxxing me
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Sep 28, 2015 10:09
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notZaar posted:Gains are not as important as looking sexy and good Spoken like a true beta
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Sep 28, 2015 14:22
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Cable crunches are better, just sayin
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Sep 28, 2015 19:13
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Helios Grime posted:Time to buy new pants that are either too tight around the thighs or loose as gently caress around my waist. loving same  
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Sep 29, 2015 14:05
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Metanaut posted:Nudie thin finns I'm gonna buy these, thanks!
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Sep 29, 2015 16:49
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notZaar posted:Please focus on getting ripped, not swollen. Why are you so scared of gains?
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Sep 29, 2015 16:54
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Benched 110x7 on my 3+ day today, feels good man
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Oct 1, 2015 20:43
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Kg bitch, get on my level
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Oct 1, 2015 22:49
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Going to some charity dinner thing tonight, had to get suited up and my rear end is close to tearing my pants. Squats 
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Oct 2, 2015 18:12
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I miss Jebany, there I said it
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Oct 2, 2015 22:13
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Carbing up on cider brrrr
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Oct 2, 2015 22:13
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It completely depends on what lift you're doing. My bench is strong, so I'll hit 5-7 on 1+ day, but loving lol if you think I'm getting more than 1 rep on OHP or 1-2 on squat.
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Oct 2, 2015 23:00
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gently caress the All Blacks for playing badly, but I'm still happy they won
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Oct 2, 2015 23:05
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You add 5lbs to your OHP and bench and 10lbs to your DL and squat every cycle, so your 1RM increases incrementally. Your squats might be close to your 5RM, but the idea is to be training below max effort (hence why you cut your + sets 1-2 reps short of failure.
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Oct 2, 2015 23:57
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Also if 350 is your 5RM, you should be hitting 335x7 or more.
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Oct 2, 2015 23:59
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I have managed to go from 185 with a 32" waist to 215 with a 32" waist. Corset game on fleek :bigtran:
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Oct 5, 2015 19:39
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Sometimes I like Italian BMT, but then I remember my ABCs: Always Be Cmeatballin'
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Oct 5, 2015 20:16
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Foot DOMS is usually from doing calf raises wrong
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Oct 10, 2015 15:21
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Or running, gently caress running
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Oct 10, 2015 15:21
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Sprints are okay, I meant yogging
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Oct 11, 2015 00:54
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krampster2 posted:Been doing my current program since the start of the year and am looking to change it up but god drat looking for a decent hypertrophy program is such a pain. All the loving buzzwords and wankers claiming to have the special sauce to ultimate gains is doing my head in. It's like watching the ads on midday television. Just do cavefish
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Oct 11, 2015 12:03
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| # ¿ Apr 30, 2024 21:52 |
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notZaar posted:If you eat you're gonna get fat though. Just a fact of life. Tell us more about your eating disorder and fear of getting strong Actually, don't
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Oct 16, 2015 18:20
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