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when I started out i followed other peoples plans and I'd recommend doing that if you're a newb. Once you learn more about the lifts/yourself and what is good and what is good for your goals you can start to make your own custom routines
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Dec 10, 2015 18:48
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| # ¿ May 12, 2024 12:17 |
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i see so many people doing lat pulldowns on the pulldown machine wrong there are like a billion variants i've seen since i started at this new gym. People kind of rowing them somehow, people doing it wayyyy behind their neck while leaning forward and poo poo. Like, there are clear instructions with pictures even on the thing but you still see really unfit people sit down on it and just start flailing they limbs around
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Dec 11, 2015 06:54
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Do people really build any muscle on 5/3/1 rotations All I ever get out of low rep stuff is strength. I never got any decent muscles until i started doing reps in the range of 10-12ish
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Dec 17, 2015 19:52
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man bodytypes can be deceptive this twink who didnt even look like he even went to a gym walked into MY gym and started outlifting me real bad. Really hurt my ego bro
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Dec 24, 2015 22:56
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justate a bag of chips and 5 scoops of whey for breakfast slash lunch, now im gonna go to the gym and get my pumps on then it is new years eve a good day
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Dec 31, 2015 10:47
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Dec 31, 2015 11:13
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Gonna get fat then im gonna cut and get slightly more ripped. also gonna break the world record in twinkporking. It will be a good year
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Dec 31, 2015 16:35
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A good strut, 8/10
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Jan 2, 2016 00:01
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can you buttlords at least say how much youre lifting
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Jan 3, 2016 10:17
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Pesmerga posted:First lifting day after 12 days without it over Christmas. I've put on a kg and it definitely isn't muscle. Wondering whether to stick to the +20/-20 calories I've been on for lifting and resting days or do a small cut or +0/-20 for a few weeks. Any advice? Wish me luck swoledudes! 
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Jan 3, 2016 10:28
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why are you assholes so strong, I can only lift 300 this ISNT FAIR *storms out of gym, crying*
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Jan 3, 2016 20:19
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i got plenty of muscles, what i lack is sufficient strength it seems. Tbh I don't see many in my gym who lfit more than 300 anyway so I've been content with it
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Jan 3, 2016 21:20
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im bulking, gonna get fat then ill have to cut in time for  beach 2016 
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Jan 5, 2016 20:42
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notZaar posted:Theoretically wouldn't you want to start cutting now if you want abs by summer? You should have bulked in the Fall. not really, I dont want to cut for too long
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Jan 6, 2016 10:21
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hope you get a cool forehead scar
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Jan 6, 2016 20:45
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Jan 8, 2016 20:44
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bamhand posted:Pulled a double at 420 for deadlift today. Then squat 2 plates for 50 reps. I can't feel anything below my chest.   420 aww yea smoke weed every day  420 bitchesssss yea
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Jan 13, 2016 06:45
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why is your back bad? why cant you do squats
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Jan 14, 2016 10:58
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I strap heavy weights onto my arms and hands and then I jerk off all night
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Jan 18, 2016 18:42
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yeah its cold as poo poo here as well but when I head home after the gym i am a golden god of heat and warmth and the cold can't touch this shiit
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Jan 20, 2016 17:23
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http://i.imgur.com/9aK9Ued.mp4
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Jan 23, 2016 12:49
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This guy looks incredibly wrong
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Jan 23, 2016 12:52
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The trick to losing weight is, you have to first accept Allah in your heart
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Jan 23, 2016 21:51
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this is me irl
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Jan 24, 2016 21:36
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never go full squat
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Feb 2, 2016 20:52
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| # ¿ May 12, 2024 12:17 |
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Paper Diamonds posted:At least he's doing something, plus many weight machines are low/no impact on joints. He could have easily been at home avoiding your judgments. Instead he went to the gym. Good for him and gently caress you. Belittling others who are trying to better themselves only makes you look like a jerk. Yeah, that 400 pound man was really brave and we should all praise him and not criticise. Critique feels bad 
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Feb 3, 2016 21:13
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