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Wtf
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Jul 28, 2015 23:38
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| # ¿ Apr 28, 2024 15:03 |
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Tiny Lowtax posted:How anyone doesn't want to be sexy as gently caress blows my mind. I just got back from vacation and I swear I was the only guy at the beach with a six pack, and I'll be damned if all the ladies weren't staring. They were staring because you poo poo yourself and dug a hole in the sand and started screaming because you thought you were in the sandbox at school and the kids were forcing you to eat the dog turds again.
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Jul 29, 2015 10:02
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I'm gonna let the bodies hit the floor at the gym today I'm going so hard, when I'm done it will have been so intense it will have felt like suffocation, no breathing.
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Jul 29, 2015 11:35
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Your mom died.
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Jul 29, 2015 11:45
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Jul 29, 2015 11:48
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Because only gay boring poo poo is allowed in YLLS also pathetic gay rear end skinny fat/fat rear end weak fucks spending 90% of their time babbling about the specifics and science of working out but have boring rear end pathetic by the book lifting sessions where they are forever mediocre Also people talking about chicken breasts and jerking off to pictures of women in the pic thread like a bunch of 0athetic creeps. This threads low content worthless horseshit is preferable to that but to be fair the forum is not as bad as cinema discussi or PY F which is the w9rst forum
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Jul 29, 2015 11:58
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Also lots of insecure retards that have no endurance or perspective and say anyone spending more than an hour in the gym is taking things too easy or whatever kind of retard poo poo you can also read on the bb.com forums. That forum is boring as sin
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Jul 29, 2015 13:22
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Endurance so you don't fatigue so quickly and feel wiped after your work sets of squats like a bitch
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Jul 29, 2015 13:34
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Zzulu posted:a mosquito got me at the gym today He just suckin the blood from that dick trying to get swole off your increased test levels
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Jul 29, 2015 13:34
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I got a loose pussay the labia help increase my squat as they flap onto the ground it's like lifting with chains
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Jul 29, 2015 14:11
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Feel insanely hosed up today wtf!?!?
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Jul 29, 2015 14:50
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Feel like I'm gonna hurl baaaaaeee
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Jul 29, 2015 15:28
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*Lying on floor in stretching room covered in poo poo and piss* heeeeeeelp
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Jul 29, 2015 15:36
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*YLLS approaches* Read STARTING STRENGTH I have been doing it for TWO YEARS and can now squat 225!!!!! These AMAZING GAINS are my foundation I know I don't look very good BUT YOU NEED TO DO AT LEAST THREE YEARS OF STEENGTH TRAINING TO START BBING ALSO STRENGTH TRAINIBV APPARENTLY ADDS NO MASS. Eat lots of chicken breast and whey BUT DONT ACTUALLY WORK OUT TOO HARD ITS 90% diet only people WHO TAKE ROIDS LOOK LIKE MENS HEALTH COVERS. BELTS ARE BAD and CHEATING. Dont CUT unless you've been bulking for at LEAST TWO YEARS!! Your 500lb deadlift is better than mine BUT IT DOESNT MATTER ANYWAY BECAUSE THIS 6'8" ROIDED STRONGMAN WHO PROFESSIONALLY LIFTS EVERY DAY AND HAS A COACH TO FEED HIM LIFTS 500LB MORE WHICH MEANS YOU ARE WEAK!! Just like me!! Now I don't have to feel that my useless routine has gotten me nowhere!! PAVEL PATEL IS GAY!?!!?!? WTF!!!!!
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Jul 29, 2015 16:03
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Dum Cumpster posted:Hello swole thread. I am setting up my home gym and it's pretty sweet and I hope you can all have one some day. Post pics of ur new sex dungeon
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Jul 29, 2015 16:08
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Lol he has a bike which means he does cardio u slipped boy
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Jul 29, 2015 16:18
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Are those things on the right racks that haven't been assembled or are they just propping up your hosed up walls
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Jul 29, 2015 16:21
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A gallon of milk is way too much I drink tons of milk but that's too effing much. That GOMADD poo poo is gay af, that's like more than 2k cal a day not including the rest of your food to meet micronutrient concerns. Just creates a bunch of fatties who have to cut for 15 years smh
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Jul 29, 2015 16:32
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Renegret posted:thanks you are good people You need to do squats and overhead press too. Just build your routine around bench, DL, squat, and OHP. DO NOT PUT OHP AND SHOULDER STUFF ON THE SAME DAY AS YOUR CHEST STUFF LIKE SO MANY FLAT SHOULDER NARROW BITCHES. No matter how perfect your form bench and other chest movements WILL use your front delts to some degree which means they will forever be in substandard shape. That's like my one big tip. Don't neglect shoulders, give them their own day. AND GET THEM LATS BIG DO TONS OF STRICT rear end ROWS. Also, big triceps > big biceps, flexed big bis look good but triceps will make your arms look humongous and filled out all the time. Those are some HOT TIPS
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Jul 29, 2015 16:36
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1st_Panzer_Div. posted:Wait, this thread can't move to YLLS, it's not allowed to be funny anymore, or inspirational. I know if I feel like skipping the gym, I'll not go to YLLS to feel bad about it, then I see this dumbass thread and go oh, well if those tards can lift, so can I. And I lift. You can post retard human being poo poo in this thread and people will respond, not redirect you to some overspecialized thread or tell you to look at some massive overwrought OP that's 50% balls or call you a piece of poo poo for being a noob you'll just get called a piece of poo poo in general
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Jul 29, 2015 16:38
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Aralan posted:To compare them is meaningless, they are simultaneously the most important members of the glamour muscle group, namaste No unless you're like super pearl one will always be proportionally a bit bigger just make sure its the tris
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Jul 29, 2015 16:44
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anchoress posted:lmao matt kroc is a woman now. jesus christ what is going on in this world Looks good
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Jul 29, 2015 16:44
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Tiny Lowtax posted:Lmao seriously who doesn't have a shoulder day? Shoulder day is the best day, especially in a tank top. Assuming you aren't some loving twink, seeing the muscle definition and all the veins is awesome. Big shoulders are awesome because medium size shirts will look like little kid shirts. Youd be surprised how many pebble shoulder tards just do seated DB press and some pathetic raises at the end of chest day Also OHP is hard and confusing and takes effort and actually assistance work to get up opposed just getting fat and putting 50lb on your DL. So people just give up and resort to bitch seated work. Btw, the unsung hero of OHP is what it does to your serratus, upper lats, and upper traps once you're going heavy with it. Seated OHP even going mad heavy with BB isn't going to touch that poo poo
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Jul 29, 2015 16:50
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Also for shoulder day lovers look up the Zydrunas Press the lift coined by the motherfucker with the most insane no leg drive OHP, your poo poo will doe
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Jul 29, 2015 16:52
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Lunixnerd posted:just do that stronglifts program, it comes with a phone app so you dont even have to take a notebook and make notes and poo poo, you can just beep boop on your phone like a FYAD moderator faced with a plate full of eggs. You can just do high intensity for more sets and accomplish a similar level of hypertrophy, volume doesn't just mean more reps in a set, you'll get stronger that way too. Like for OHP I'll warm up to my working sets, 3 reps for two sets, then pyramid down in weight slightly, 3 reps, pyramid down slightly, 3 reps, if that feels easy do another 3 reps of that weight or pyramid down otherwise. I'll go on doing that until I've done like 10 sets it's insanely messed up how it will gently caress you up though but on a bulk my OHP moves up 5LB every session without fail doing that
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Jul 29, 2015 16:55
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No that poo poo sucks. Leg day will leave you less and less sore as time goes on its the fact that you pussied out that will leave you hosed up the next time you do it. Also women DO notice legs, my baes give me mad props on my thighs and my rear end is like a national treasure
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Jul 29, 2015 17:01
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U need weight on the lunges big fat doofus
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Jul 29, 2015 17:04
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Mediocre
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Jul 29, 2015 17:06
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Have you seen his physique? Its like a laffapolooza of mediocre proportions and chest broing Celebs seriously have retarded personal trainers
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Jul 29, 2015 17:07
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The Saurus posted:I have a very physical job and walk 15 mins to work and back each day which is nice cause it's like getting paid to work out but it also means I can't really crush it or do leg day at all because i have to be able to move and walk for work. I did fine while having an insanely physical job at a liquor store, even after delivery days of moving like a 1000 cases I was able to go and crush leg day. Just get a PWO, do some mobility stretches to smooth out the stiffness, and go ham, the physical job might actually HELP you in that case, some of my most diesel PRs were on delivery days. Working at a liquor store owned though because OHPing cases up that went up to like 50lb for liquor and wine made me have a 165lb OHP at 155lb which was ridic.
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Jul 29, 2015 17:17
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Zzulu posted:I dont really get heavy muscle aches anymore. At worst they're mild (kind of enjoy these) and never really cripple me like some of the DOMS did back when I was a newbie My legs still get super hosed up and sometimes my back, not like beginner DOMS but definitely enough to the level where I'll complain to the girlfriend and demand back and booty rubs.
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Jul 29, 2015 17:21
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david carmichael posted:I haven't posted You got aborted when u were 5 piece of poo poo
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Jul 29, 2015 19:28
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Next time I see u on the street I'll say hello
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Jul 29, 2015 19:30
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Fucken human being
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Jul 29, 2015 19:30
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What a pair of retards
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Jul 29, 2015 20:43
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This isn't some poo poo fat thread shut the gently caress up about that bullshit
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Jul 30, 2015 15:28
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Planet Jizzness
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Jul 30, 2015 18:50
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Tiny Lowtax posted:Dude has a gross body Lmfao
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Jul 30, 2015 21:30
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You can tell she has a startlingly low amount of muscle mass because everything just sags, like I know chubby women who still look relatively well filled out and perky because there's something giving them contours and shape. Her life of sloth has turned her into a walking puddle. Regardless you're a loving piece of poo poo
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Jul 30, 2015 21:34
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| # ¿ Apr 28, 2024 15:03 |
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My Q-Face posted:Let's see: review my form in my head, look around at other people lifting around me to check myself, check out the girls in yoga pants, think about my next set, punch in the numbers on my phone, watch the clock, get ready and go again. I notice you forgot to mention "browse the Internet, post on Facebook and SA forums, lose track of time, and piss off people waiting on you." Yeah, yeah, I've got an eight and a half inch dick. [/quote] I've got an 8.5 inch, 6.25 circumference dick, a deadlift of 495, and post on SA between sets. You are a human being and need to be executed ASAP by my boy Hennie the 7th
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Jul 31, 2015 00:39
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