#SWOLEception2015, it's inflamed tendons all the way down

The Something Awful Forums > Archives > Comedy Goldmine > The Goodmine > #SWOLEception2015, it's inflamed tendons all the way down

Booblord Zagats: Oct 30, 2011; Pork Pro

Let out the loudest single fart of my adult life this morning doing a deadlift. My girlfriend and 3 other people were all there and heard it. It took her more than 5 minutes to stop laughing. Luckily I didn;t goon out and poo poo my shorts.

# ¿ Aug 3, 2015 16:58

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# ¿ May 20, 2024 14:19

Booblord Zagats: Oct 30, 2011; Pork Pro

I just do one soda a day, one coffee a day, one beer and the rest is all water or milk. All I do diet wise aside from that is eat slow/stop eating when Im no longer hungry.

Turns out physical fitness is easy as gently caress

# ¿ Aug 5, 2015 17:07

Booblord Zagats: Oct 30, 2011; Pork Pro

notZaar posted:

Or you can drink coffee and soda without sugar.

Coffee, yes, but non-sugar sodas are awful. I'll take the extra carbs and just burn them. But if you're looking to cut calories/sugar/carbs then yeah, diet soda is an easy fix.

# ¿ Aug 5, 2015 17:15

Booblord Zagats: Oct 30, 2011; Pork Pro

4 weeks a year, normally around the middle Jan, April, July and October, I do a full week of vegetarian diet and just one cup of coffee, no booze, no soda, etc. while doing only moderate amounts of cardio. If anything when that week is over and I go back to a regular diet it makes me feel a lot more energetic and focused for awhile.

# ¿ Aug 5, 2015 17:35

Booblord Zagats: Oct 30, 2011; Pork Pro

Tiny Lowtax posted:

That's over a pound a month because of pop, FYI.

Drink water, milk, and coffee. Leave all that sugary and fake sugar that fucks with your brain alone.

I've maintained weight for 3 years. Who cares about a pound if you can process it in a healthy and responsible manner?

# ¿ Aug 5, 2015 18:24

Booblord Zagats: Oct 30, 2011; Pork Pro

akasnowmaaan posted:

Nope.

http://www.natureworldnews.com/articles/4104/20130923/why-eating-artificial-sweeteners-wont-help-lose-weight.htm

Just avoid it all.

Natureworldnews.com probably isn't the best source for medically relevant news. Also, the Yale study mentioned actually doesn't say what the article is trying to make it say.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765 posted:

In addition, consensus from interventional studies suggests that artificial sweeteners do not help reduce weight when used alone [2,25]. BMI did not decrease after 25 weeks of substituting diet beverages for sugar-sweetened beverages in 103 adolescents in a randomized controlled trial, except among the heaviest participants [26]. A double blind study subjected 55 overweight youth to 13 weeks of a 1,000 Kcal diet accompanied by daily capsules of aspartame or lactose placebo. Both groups lost weight, and the difference was not significant. Weight loss was attributed to caloric restriction [27]. Similar results were reported for a 12-week, 1,500 Kcal program using either regular or diet soda [28]. Interestingly, when sugar was covertly switched to aspartame in a metabolic ward, a 25 percent immediate reduction in energy intake was achieved [29]. Conversely, knowingly ingesting aspartame was associated with increased overall energy intake, suggesting overcompensation for the expected caloric reduction [30]. Vigilant monitoring, caloric restriction, and exercise were likely involved in the weight loss seen in multidisciplinary programs that included artificial sweeteners [31,32].

Just ignore all "I loving love science" goddamed websites, they exist to try and popularize pretty dry information to make it fit a certain viewpoint and feed it to you in the most irresponsible and ignorant ways. Just look for the journal it's sourcing and read it yourself instead.

# ¿ Aug 5, 2015 21:29

Booblord Zagats: Oct 30, 2011; Pork Pro

notZaar posted:

http://imgur.com/altm1yl

You can kind of see where my abs are but they're comfortably packed in nice layer of flab.

Did you shave a goddamed star in to your gut, son?

# ¿ Aug 7, 2015 18:59

Booblord Zagats: Oct 30, 2011; Pork Pro

Please make sure to change thread name in a few months to "Sweet November Gains"

# ¿ Aug 10, 2015 17:47

Booblord Zagats: Oct 30, 2011; Pork Pro

notZaar posted:

It's not called Sweet August Gains right now so this wouldn't make sense.

It's a play on an old GnR song

# ¿ Aug 10, 2015 20:35

Booblord Zagats: Oct 30, 2011; Pork Pro

At home with nephews watching Teen Titans Go. There is an episode about how important leg day is

# ¿ Aug 12, 2015 00:34

Booblord Zagats: Oct 30, 2011; Pork Pro

Played tennis for 2 hours today after a back/core day at the gym. I am a type of physically destroyed that is often reserved for POWs and people who have been renamed "Toby"

# ¿ Aug 17, 2015 05:10

Booblord Zagats: Oct 30, 2011; Pork Pro

notZaar posted:

Since I started drinking choco milk for recovery I've started getting cramps and heinous farts, which is weird because normal milk doesn't do that to me. Does this mean I'm not absorbing the nutrients from the choco? I don't mind the farts themselves, they are like funny jokes from my butt.

Any Change in the brand/fat% of milk?

# ¿ Aug 18, 2015 17:57

Booblord Zagats: Oct 30, 2011; Pork Pro

notZaar posted:

Well it's 1% choco and I usually have 2% milk.

Try it witht he same milk you used to drink, I guess

# ¿ Aug 18, 2015 19:38

Booblord Zagats: Oct 30, 2011; Pork Pro

Lunixnerd posted:

Rise from your grave swolethread.

I have wicked lower back pain in the morning, what exercises can I do to alleviate it.

Probably yoga. poo poo's hippy dippy as gently caress but it really is the best exercise for getting rid of pain/stiffness

# ¿ Aug 24, 2015 16:07

Booblord Zagats: Oct 30, 2011; Pork Pro

Lunixnerd posted:

crossfit is awesome if you feel that your lifestyle does not put you at enough risk for various debilitating injuries

My girlfriend makes a good bit of cash off of Crossfit people hurting themselves and then needing a deep tissue massage, so I'm cool with it

# ¿ Aug 28, 2015 13:25

Booblord Zagats: Oct 30, 2011; Pork Pro

# ¿ Aug 29, 2015 15:14

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# ¿ May 20, 2024 14:19

Booblord Zagats: Oct 30, 2011; Pork Pro

You guys are mean to make fun of that man and his obvious lack of a skull

# ¿ Sep 3, 2015 22:27

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