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what the hell america i just learnt you guys have a gym that gives people free pizza and cancels memberships if you work too hard or grunt a bit. this is the most whack poo poo i have ever read in my life tbqh
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Jul 28, 2015 12:52
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Been doing my current program since the start of the year and am looking to change it up but god drat looking for a decent hypertrophy program is such a pain. All the loving buzzwords and wankers claiming to have the special sauce to ultimate gains is doing my head in. It's like watching the ads on midday television. Why is there no equivalent of SS for hypertrophy? Just some solid poo poo that everyone knows works and has done so for ages.
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Oct 11, 2015 06:43
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monny posted:Just do cavefish Doesn't that hit everything 1x per week though? 2x is the way to go I say
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Oct 11, 2015 12:08
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I just started cycling very recently. Are your legs supposed to give up before your cardio? I don't get why mine do, I do legs once a week and pretty much had never done cardio before now so it's weird that when I ride it's normally my sore legs holding me back not my exhaustion.
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Oct 12, 2015 14:27
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