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notZaar posted:I have recovered from my accident and now my squat is back to its pathetic 1x body weight glory. I didn't even have a bad accident and that's where my squat is. It's also where my bench is, go gently caress yourself leg day Seriously though I'm trying to stop skipping leg day
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Oct 10, 2015 05:40
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| # ¿ May 13, 2024 06:35 |
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Just make something up, that's all anyone making a weight lifting program ever does anyway, and remember the Lord's numbers are 3x8
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Oct 11, 2015 07:14
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I read some studies that found stretching either didn't really do anything to prevent injury or, in cases where people went from stretching to not stretching (and the other way around), led to increased injury rates, so my stretching regime is to not do it. More time for lifting. Trying to s your own d should be more than enough for flexibility improvements
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Nov 3, 2015 23:46
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Jabronie posted:cool, going to bend space and time Personal gravity well gains
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Nov 4, 2015 17:09
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Did you weigh yourself before and after, or did you just dump right on the scale (probably more accurate)?
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Nov 7, 2015 05:15
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bamhand posted:Not sure what's harder, the main 5/3/1 workout or the supplemental work. Squat 5x325lb and then deadlifted 245x50. Guess I didn't need a back anyways. Is that a 50 pound deadlift 245 times?
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Nov 14, 2015 03:39
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Most of the way through my Saturday pizza thanks for asking
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Nov 15, 2015 02:39
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FogHelmut posted:bench is back to 225 I haven't made it back there yet. I'm still not sure if my current plateau is down to diet (I'm much lighter now than I was then), or because I neglected my shoulders for a while because of an injury. I'm hoping it's the injury because I don't feel like bulking up, and, besides, other accessory lifts are heavier now than they were then so it's probably not that
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Nov 25, 2015 03:03
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Also you gotta get those gains after your thanksgiving carb up
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Dec 2, 2015 03:06
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Tots posted:Help I use JEFIT
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Jan 8, 2016 20:48
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May as well start lifting while you're fat as hell, there's no reason you can't work on your diet at the same time, plus your lifts will go up like twice as fast as you get stronger and have less fat to heft around
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Feb 3, 2016 18:49
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| # ¿ May 13, 2024 06:35 |
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sassassin posted:Wish I'd thought of that. It's never too late to get fat as hell
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Feb 3, 2016 23:03
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