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Tawd posted:Is there a goon-approved doctrine for stretching and flexibility (aside from the inevitable attempts at autofellatio) in the same way that Starting Strength has become the standard text for goons that got bullied at school? Agile 8 though i only do 4 of the things on it
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Nov 4, 2015 04:46
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| # ¿ May 17, 2024 16:11 |
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Quarter squatting 600lbs is as good as full squatting 300 so keep on keeping on 
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Nov 9, 2015 19:52
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If your knees hurt you probably have an imbalance. Do half squats and leg press until your quads grow so much they push your hamstrings out of the way and balance your legs
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Nov 19, 2015 17:32
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Had a weird Charlie horse feeling in my lower quad/upper knee on squats last week. Probably going to skip squats this week because I felt it on deadlifts Tuesday. Getting old sucks and kills gains
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Nov 27, 2015 19:55
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Pretty much my reaction. The part of the quad that attaches to my inner knee started to spasm like a Charlie horse.
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Nov 27, 2015 20:21
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Rip in pieces
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Nov 27, 2015 20:33
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Out of PWO and Amazon hosed up my re-up Fml
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Dec 3, 2015 20:26
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Dum Cumpster posted:Omar don't gently caress around Was 1/2 way up on a Bench PR and stalled out. I got got 
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Dec 4, 2015 00:13
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Strenuous Manflurry posted:I'm curious - does everyone here follow a lifting plan, and if so, what one? Anyone else develop their own plan? I'm on my 14th cycle of 5/3/1. I started in February and have only changed accessory work up. Still many gains to be had but I really like it because I rarely feel beat up or tired.
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Dec 10, 2015 19:25
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Do you program your grunt-yells?
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Dec 11, 2015 21:07
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Strenuous Manflurry posted:I benched 305 for 6 reps yesterday, btw, not to brag Great job  I did 375x8 deadlifts
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Dec 16, 2015 18:54
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Still not sure if that's real or not, but goddamn I love it 
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Dec 17, 2015 05:29
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Strenuous Manflurry posted:I did 385x6, 4 sets this morning. I'm gonna yield to you on this one. Get owned, pissant! I hope I can do 495x1 in a couple weeks. I'm eating so much food
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Dec 17, 2015 16:59
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Strenuous Manflurry posted:Do you wear a loving deadlift suit or are you just strong as a motherfucker? Ive surprised myself at how fast I've increased my deadlift in the last year. My max was an ugly 315 and now I'm doing 440x2 with good form. Also 385x6 x4 is hella strong
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Dec 17, 2015 17:18
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http://youtu.be/5bnnIoB9PGI The last twink "squatting" was at my gym in my favorite spot. I will find him and destroy him
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Dec 17, 2015 17:49
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Dum Cumpster posted:Did your gym waste money on bumper plates for their squat racks or is he extra stupid? That rack doubles as the deadlift area. I've seen a guy squatting 4 bumper plates before. One plate fell off and it was hilarious.
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Dec 17, 2015 19:05
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395x6 deadlift and thought about going for 7 but my hearing started to fade and it was white around the edge of my vision and I have work tomorrow. Figured I should save a possible concussion from collapsing but it killed my gains 
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Dec 23, 2015 05:41
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Did my workout at noon because of the holiday. Ended up doing 315x8 squats and 245x8 bench. Both I felt like if I pushed it I could get a 9th rep. Merry Gainsmass to all
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Dec 24, 2015 21:47
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Zzulu posted:man bodytypes can be deceptive Guy next to me today was a skinny looking dude. He weighed what looked like 150 and was pause benching 275 for 2-3 reps. I was like "good on you, bruh"
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Dec 25, 2015 05:11
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I was gonna deadlift heavy tonight but all your posts have made me fear the reaper 
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Dec 29, 2015 16:21
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Bad for certain people. Impingement happens with wide grips. Just do regular grips you get the same amount of work
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Dec 30, 2015 21:10
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Why cut when you can just grow more muscle to lower your body fat percentage?
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Jan 6, 2016 20:34
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That's a p good start to a log "Day 1: bloodied and concussed"
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Jan 6, 2016 20:43
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"I'm going for the anthropomorphic penis look"
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Jan 11, 2016 15:21
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Most of the time I'm bulking. My cutting cycles are always surprises, like last year when I got food poisoning or right now from this sinus infection
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Jan 13, 2016 21:14
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Chinatown posted:How is this real? All those twinks at the end hahaha
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Jan 28, 2016 21:30
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Plz post pics for body shaming/advice
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Feb 1, 2016 22:03
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Real Question: if your shins got shot off like Hank Hill's dad would that help or hurt your deadlift?
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Feb 2, 2016 17:26
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notZaar posted:You can simulate this quite easily, just deadlift in the squat rack on the safety bar like all the assholes in my gym do. But that's just a rack pull and you can still use your knees. What if your feet are at your knees?
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Feb 2, 2016 19:56
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| # ¿ May 17, 2024 16:11 |
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Your knees move backwards when deadlifting. Would not having shins make it easier? You don't have to lift as far but you also lose knee extension in the movement
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Feb 3, 2016 15:17
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