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Chinatown posted:one you cant afford He's going to need a recovery day after this burn session.
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Jan 22, 2016 18:37
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Zzulu posted:this is me irl You need some work then. That was clearly a press out and would have been red lighted.
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Jan 24, 2016 21:39
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88h88 posted:I bought some olympic rings to use in my power rack a while back but I'm kinda at a loss as to what to use them for outside of press ups and dips. I have no idea if this is a good video but try this poo poo https://www.youtube.com/watch?v=K3EwjmqsPnw
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Jan 24, 2016 21:55
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Zeroisanumber posted:It's muscle. Hope you're on the right cycle.
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Jan 26, 2016 17:46
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Zeroisanumber posted:There are other reasons? Bigger number
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Jan 26, 2016 23:56
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There's nothing wrong with eating out, just eat less. Half of what they serve is usually a good idea. Also do planks and ab wheels instead of crunches. Full disclosure: I'm 5 8 205
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Jan 27, 2016 20:23
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notZaar posted:If you order a la cart instead of a meal/combo you can cut out a lot of garbage empty calories like french fries. I forgot it was necessary to say "and don't order garbage" 
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Jan 27, 2016 20:47
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That frog has small legs
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Jan 29, 2016 16:19
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I did squat every day for January but I also did press and row and deadlift, snatch, or powerclean every day. Go back in time and don't do a stupid program.
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Feb 1, 2016 21:18
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Do everything every day or no one will love you.
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Feb 1, 2016 22:03
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Didn't you get your rear end in a top hat shot off or something which makes your small calf dicked legs more impressive?
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Feb 2, 2016 01:50
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Do anything to reduce ROMBuller posted:Got inflammed hips because I squatted too deep and too wide, take care out there. Make sure you're engaging your glues. It's usually the one weird trick for hip pain when squatting
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Feb 2, 2016 19:02
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Buller posted:Probably never going to be able to squat again mate.  HGH then.
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Feb 2, 2016 19:28
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GORDON posted:Better sound the lunk alarm, I'm making judgement up in here. Post your sad physique.
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Feb 3, 2016 17:49
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Laughing at pathetic goons feels better than randos. I can't see some fat guy's post history
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Feb 3, 2016 17:57
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Your insecurity is showing.
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Feb 3, 2016 21:18
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I do and I am
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Feb 3, 2016 22:12
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I have one of those in my basement waiting for a special occasion
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Feb 6, 2016 02:43
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notZaar posted:Just stay out of their comments section I didn't even realize there was one until you mentioned it
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Feb 7, 2016 01:37
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