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School my jabroni rear end on high bar vs low bar squat
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Nov 26, 2015 06:15
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How do I foam roll my traps
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Nov 28, 2015 09:10
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Looks like you put your head under it But for real that is pretty impressive
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Nov 29, 2015 03:16
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Get better shoes
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Dec 1, 2015 05:05
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Cobra Commander posted:There's a fit women thread??? jm20 posted:this, post link creep on, bros http://forums.somethingawful.com/showthread.php?threadid=3715427
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Dec 1, 2015 18:04
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Is something happening this week? All of these bros showed up at my gym, the kind who wear tank tops with deep arm holes so you can see their side boob. This one guy has arms that are bigger than my legs, but then my arms are also bigger than his legs. The 3:00 hour used to be all mine, a free gym to myself. Now its bro central. Huge change out of nowhere.
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Dec 2, 2015 01:48
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my bulk is going well, up to making GBS threads 3x a day
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Dec 3, 2015 20:37
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Do you think the other guys know I lift? Do you think they think I'm big?
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Dec 8, 2015 08:21
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gently caress everyone who supersets across multiple pieces of equipment
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Dec 9, 2015 00:29
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I enjoy dying. The swole angel of death.
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Dec 9, 2015 01:04
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https://www.youtube.com/watch?v=cC2QLorSKss
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Dec 9, 2015 02:06
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ElGroucho posted:How do I disguise my horrible wobbly legs 2 days after leg day? People are starting to suspect that I may not actually be a polio victim Why are you limiting yourself to only a single leg day
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Dec 9, 2015 07:31
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you should probably switch it around from deadlift and squat on the same day to squat and deadlift on the same day.
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Dec 10, 2015 02:08
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Strenuous Manflurry posted:I'm curious - does everyone here follow a lifting plan, and if so, what one? Anyone else develop their own plan? Here is my stupid plan that I made up based on factless assumptions I created Day 1 - Chest/Tricep 10 minute warmup on elliptical, break a sweat Bench Press (or DB press, or some kind of other major compound lift if you cant get to the bench because some bro in a graphic tank is still doing the 300 workout) Incline DB Press (or Incline Bench whatever is free, I haven;t got time to work in) Fly Machine or DB Flies Overhead barbell tricep extension or skull crushers Tricep rope pushdown Optional I'm feeling good option - Dumbbell pullover Dips til you quits Day 2 - All of the back 10 minute warmup on elliptical, break a sweat Deadlift (or if your shins are bleeding from last week's bad form, bent over row and leg press or front squat) Seated cable row Lat pulldown Isolateral plate loaded row Barbell curls Alternating DB curls Day 3 - Shoulders/tricep 10 minute warmup on elliptical, break a sweat Overhead barbell press Arnold DB press Lateral DB raises Front plate raises Optional i'm feeling good option - shoulder press machine Tricep rope pushdown Dips Day 4 - gently caress Back squat (warm up here as well) Barbell step up Cable crunch Straight leg vertical leg raises DB lunge Optional I can still feel my back option - hyperextensions Preacher curls forever
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Dec 10, 2015 19:11
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Strenuous Manflurry posted:Factless assumptions are what this thread is all about. Do you feel like you're hitting tris/bis enough with this plan? I make them their own day, but I go 5 days. I probably never hit them at max power because I start off with heavy compound lifts and work my way down. I don't know if they're burnt out from being an accessory, but probably because I'm like "yeah, 30 lbs pushdown, hwahaahh"
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Dec 10, 2015 22:34
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Sweet bro, do quarter leg presses with 16 plates, no one else wants to lift
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Dec 11, 2015 00:37
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thats cool that youre both lactose intolerant and buy lovely protein just consume raw eggs like a man
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Dec 11, 2015 01:35
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why would you ever use anything less than a 45 lb plate
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Dec 11, 2015 07:31
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just did two lines of pre-workout can't tell if it's blood or fruit punch running down my nose
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Dec 11, 2015 23:55
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Phase One - Dirty Bulk - Complete 8 weeks Gained 9 lbs All lifts restored to historical maxes, though now I can do them all at the same time Phase Two - Rest (passive bulk) Going away for work and the holidays for two weeks, will do little to nothing, but try to generally stay loose Phase Three - Clean(er) Bulk To begin in January, substitute good carbs for bad carbs
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Dec 12, 2015 02:09
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Strenuous Manflurry posted:No no no preworkout is good just buy the particulars and make your own. I got free ON pre-workout on a black Friday sale with 5 lbs of protein for $45 Free is good
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Dec 15, 2015 01:55
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Good. You can start by sweeping the floor.
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Dec 15, 2015 05:06
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notZaar posted:When you can double clean 310 lbs like that, you can pretty much do whatever you want. Can't buy skinny jeans
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Dec 15, 2015 14:55
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Two weeks of no lifting, tendonitis still exists. Just going to live with this until I can get some NFL quality HGH.
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Dec 29, 2015 03:56
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bruised my throat doing front squats am i doing this right
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Dec 30, 2015 20:25
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Scale just said 222. Uhhhhh, time to start eating clean. edit- took a piss and took my clothes off, got it down to 220. thank god. FogHelmut fucked around with this message at 23:46 on Dec 30, 2015 |
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Dec 30, 2015 23:23
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Terrifying vascularity
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Dec 31, 2015 16:32
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lol if you cant swallow a literal handful of pills all at once
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Jan 5, 2016 05:07
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Some weirdo european guy hit on my wife at the gym while she was deadlifting. Please recommend some alpha ways to respond. Some ideas - - gather all of the 45's in the whole gym and hoard them at the leg press - build a tower out of the box jump boxes and sit atop it in a gargoyle position - offer this guy a spot on bench while standing with my balls in his face - spot my wife on squat, getting all up in there with my hands on her boobs, looking around and scowling at everyone
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Jan 18, 2016 19:16
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tbh she said the guy was twink as hell, so the fact that she was deadlifting more than his bodyweight is alpha enough imo
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Jan 18, 2016 19:24
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https://www.youtube.com/watch?v=pS80W2ULWn8
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Jan 18, 2016 22:29
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El Duderino posted:How you get your dick game on that man's level, kegels? cock pushup https://www.youtube.com/watch?v=2fJkcsOkRb0
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Jan 19, 2016 18:00
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https://www.youtube.com/watch?v=DzLo0ywfazA
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Jan 21, 2016 22:53
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Pesmerga posted:Day one of a two week doctor imposed break from weights. This sucks. Should I eat below maintenance to turn it into a two week cut, or is that a bad idea if I'm not lifting. keep the protein up and cut calories elsewhere my bulk was getting too intense, I dropped 10 lbs in the last 3 weeks just going back to eating like a normal person.
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Jan 23, 2016 18:59
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Gaz2k21 posted:I wish I had that ability I've been eating at 1500 calories a day for 2 weeks and haven't dropped a pound, this losing weight poo poo is hard It's not really an ability its like being huge is really hard, your body rejects it, eating is half the battle.
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Jan 24, 2016 08:46
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Scoop of protein, scoop of psyllium husk. Rinse, repeat.
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Jan 28, 2016 02:47
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| # ¿ May 21, 2024 19:18 |
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Been bitching at my wife because she's been paying for a trainer. She just did an rear end to grass squat with perfect form and no weight to push her in to the correct posture. Whatever bitch, tell me when you do 3 plates. Look at my superior hip flexibility! *tries to do 3rd world squat* *falls on rear end* *is the bitch*
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Feb 8, 2016 07:38
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