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I have a suggestion for this thread. It's fine and cool but it should be autogassed if jebany pedal posts in it. In fact I think this would be a good rule of thumb for all threads.
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Jul 28, 2015 17:37
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| # ¿ Apr 28, 2024 14:49 |
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Hmm maybe just a hellban then
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Jul 28, 2015 17:41
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Sir_Charles posted:did not disappoint Wouldn't be surprised to see this dude in the next final fantasy game
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Jul 28, 2015 19:51
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How do you spend all day doing one exercise?
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Jul 28, 2015 20:43
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I'm seeing. Thanks.
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Jul 28, 2015 20:51
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Helios Grime posted:I did legs today but since I didn't have a lot of sleep because of sexytime with a ladyfriend the last few nights I felt like poo poo and couldn't increase my reps. I think I gotta tell her to let me sleep tonight. Why do you give a poo poo if you're getting laid? Talk about putting the car t before the horse
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Jul 28, 2015 21:15
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Feminition posted:i squat til my butt gently touches my calves, im not a savage Wow, you must have very loose hammies
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Jul 29, 2015 14:10
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Lol you had a hard time getting to 180? I easily weighed that when I was fat
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Jul 29, 2015 16:39
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That's a pretty interesting read, although somebody ahead invented an eat watch, it's called MFP.
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Jul 30, 2015 14:57
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It only a real PITA when you like to cook your own food, because the app isn't great at keeping track of custom recipes.
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Jul 30, 2015 15:01
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It was very helpful when I was cutting, I don't need it for day to day maintenance.
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Jul 30, 2015 15:08
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My hr reaches max during a heavy squat so I consider that interval cardio.
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Jul 30, 2015 15:34
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What do you call a deadlift where you lower the weight like an inch off the ground but never really rest it on the floor?
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Jul 30, 2015 19:41
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Aralan posted:A deadlift? I don't know, that's the way I did/will do them even if the last few posts make it seem as though that's incorrect When I do it, my lower back gets sore as hell, I think it's because it's tense for the entire duration whereas the other deadlift let's u relax between reps.
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Jul 30, 2015 19:52
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Hatebag posted:That may be the bad kind of sore since that interval between reps is when you're supposed to realign your spine afaik. Yeah I only do the hard kind when my trainer is coaching me
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Jul 30, 2015 20:03
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Tiny Lowtax posted:Lmao if you're beta enough to pay for a trainer I'm way more beta than you can ever hope to be bitch
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Jul 30, 2015 20:08
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It's it better to lift very heavy weights for lots of reps or very heavy weights for less reps?
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Jul 30, 2015 20:15
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It's already to late for me to die young
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Jul 30, 2015 20:16
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Neurolimal posted:do good form, love your skeleton, be swole lift viking in life, swole skeleton warrior of the technoliches in cyber 2190 Everybody knows the biggest skeletons are the strongest, you cant lift yourself over 6 if you're born manlettish
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Jul 30, 2015 20:32
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That's decent I guess but why would somebody post that as if it was something impressive,,, that dude is still fat for one thing
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Jul 30, 2015 20:48
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Pull ups are the one legit "body weight" exercise imo
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Jul 31, 2015 02:14
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Lol what is that? Did he plant an egg on his bicep or something?
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Jul 31, 2015 03:01
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If a steak is good, then so is pizza.
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Jul 31, 2015 13:04
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How much protein do you really need? Muscle building seems to be a fairly slow process. Carbs on the other hand fuel the biological fire of life, they are amazing.
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Jul 31, 2015 13:15
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I had a Zeus Gyro the other day, carbs and veggies and meat and fat. Everybody wins.
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Jul 31, 2015 13:30
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bamhand posted:You see him tear open his shins during the left. drat. Looks to me like he's just smearing the blood that was already on his shins.
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Jul 31, 2015 14:44
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Why you gotta be judgemental? Leave your ego at the door.
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Jul 31, 2015 17:41
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Tiny Lowtax posted:I think you wandered into the wrong thread, friend I think you wandered into the wrong life
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Jul 31, 2015 18:37
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Lunixnerd posted:Please critique my squat form: Hmm how do I do a leg press in the most retarded way possible...
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Aug 3, 2015 16:44
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What's a good way to build up some meat in the middle of the chest so my sternum will stop sticking out like a crest?
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Aug 3, 2015 21:37
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PerilPastry posted:If you don't have an actual deformity like pectus carinatum you might still have lovely muscle insertions so your pecs seem to be too far apart. I got a decent amount of boob, not enough to sag, it's just kind of wide apart and flat in the middle.
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Aug 4, 2015 02:53
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I do my private jerk at night, in front of the computer. Cleaning comes later.
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Aug 4, 2015 16:52
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Today I'm going to try out a "pec fly".
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Aug 4, 2015 20:37
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I like to go to the gym in wife beaters sometimes so everybody can see my skin blemishes and perky nips.
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Aug 4, 2015 20:50
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All of mine are fruit if the loom and they are all neutral male colors such as brown, gray, olive, navy, etc
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Aug 4, 2015 20:56
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No, I am Jewish and small  Jews who get tattoos can't get buried in religious grave yards unmolested
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Aug 4, 2015 20:59
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My gym pipes in music over the speakers, saving me the hassle of setting up and listening to my own.
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Aug 5, 2015 14:14
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I was looking at a single serving bottle of root beer in the employee lounge and saw it had 75g of sugar. That's just shy of 19 teaspoons. In a bottle. Why is this legal?
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Aug 5, 2015 14:55
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Yesterday I was at a nutrition lecture and they lady said to drink 200ish calories of chocolate milk for recovery. Is that bullhonkey?
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Aug 5, 2015 15:02
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| # ¿ Apr 28, 2024 14:49 |
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Well supposedly it's because of the higher carb content, they said to aim for 3-4 grams carb per gram protein. But this was for endurance cycling, I don't know of it applies to interval training such as weightlifting.
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Aug 5, 2015 15:07
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