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Well hot drat I'm buying a quart of that 1% chokka milk tonight.
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Aug 5, 2015 15:12
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Or you can drink coffee and soda without sugar.
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Aug 5, 2015 17:10
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I got raised on diet coke so I love the weird rear end taste of aspartame 
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Aug 5, 2015 17:21
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That's the problem with drugs, at this point I have to drink coffee just to get my system up to the level of a non addict, it doesn't give any added benefits to the junkie.
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Aug 5, 2015 17:32
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Milk is good
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Aug 5, 2015 18:21
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Today I will squat and curl my hammies, wish me luck.
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Aug 5, 2015 19:51
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There's a guy at the gym who squats 1 rep 600lb sets and rests 10 min inside the rack #ManlettProblems
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Aug 5, 2015 21:02
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Trip report. Calves started spazzing out on the hammie curl machine, had to stop my gyme tyme.
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Aug 6, 2015 03:38
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It's a chick only club for ladies to go and lez out in. It's the female equivalent of the YMCA
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Aug 6, 2015 16:10
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Well obviously they're lezzing out in the locker rooms and not on the gym floor, what did you think they have no modesty?
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Aug 6, 2015 16:29
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Today I'm going to blast my boobs and top legs.
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Aug 6, 2015 19:46
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lodewijk posted:Going to give the stronglift 5x5 program a go, starting next week (stronglifts). My current work-out already works around compound lifts, just looking for a way to get my weights up. Just might add dips/pull-ups to the program. The best thing about this program is the app. I was doing it for a couple of months but at one point I got stuck and couldn't go up in weights anymore.
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Aug 7, 2015 12:34
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Reggios (unflavored Cheerios) and milk is a good start, add veggies and fruit if you still hungry.
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Aug 7, 2015 15:43
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I think stretching down is probably more important than whatever weird rear end salad smoothie you're eating.
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Aug 7, 2015 16:31
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The Saurus posted:but stretching is really boring and time not spent crushing weights Use the time to reflect on your many failures in life, allowing the sadness to permeate your deep muscles and relax them completely.
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Aug 7, 2015 16:35
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I got down to 160 lb from 185 but now I'm too beta to keep cutting down to a six pack and I'm just maintaining.
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Aug 7, 2015 16:44
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I do 20-30 miles of cycling on Mondays but all its really doing for me is making my hips sore as hell for a day.
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Aug 7, 2015 16:52
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I'm 5'9" what can I say I'm a softboi. I can kind of almost see my abs when I stretch my arms up over my head.
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Aug 7, 2015 17:07
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http://imgur.com/altm1yl You can kind of see where my abs are but they're comfortably packed in nice layer of flab.
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Aug 7, 2015 17:13
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Hail Satan
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Aug 7, 2015 19:15
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Liberal logic: hosed up queer boy wants to look like a chick = "What a brave person! Respect her pronouns!!" Dude wants to be strong and look muscular = "This sad individual is addicted to protein and has brain problems!!!"
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Aug 7, 2015 19:30
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I blasted my quads today doing 65 miles of cycling and I ate a lot of pie.
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Aug 8, 2015 22:54
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Poetic Justice posted:It's a shame Jebany got banned, he was a unique treasure It's good he was banned. He posted stupid incomprehensible bullshit.
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Aug 9, 2015 06:39
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Lunixnerd posted:Workout update, did not die and only vomited a little in my mouth - a very successful workout. Pick a weight that you can do a lot of reps in. Is this a mysterious concept to you?
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Aug 9, 2015 19:42
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Booblord Zagats posted:Please make sure to change thread name in a few months to "Sweet November Gains" It's not called Sweet August Gains right now so this wouldn't make sense.
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Aug 10, 2015 18:12
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I believe it. I did SL for 3 months and my thighs only got skinnier.
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Aug 10, 2015 20:07
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That seems a little excessive. Allowing 5 minutes between sets (which is drat long) and at most 60 seconds to complete a set, that's 25 minutes for one extremely difficult 5x5.
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Aug 10, 2015 20:26
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Yeah I'm thinking more for super heavy squats, that poo poo will put you on your rear end for at least 2-3 minutes. Or it does me at any rate.
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Aug 10, 2015 20:31
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90lbs would make a dece press weight, plus it'll be great core strengthening for the twink.
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Aug 13, 2015 14:58
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I annihilated my hammies yesterday, feels bad.
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Aug 13, 2015 21:14
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90 lbs is incredibly heavy for my bitch shoulders to press. Hurts the lower back too.
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Aug 14, 2015 01:02
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Say Nothing posted:You're not swole unless your traps have buttocks. That guy looks like dogshit
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Aug 17, 2015 13:33
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Since I started drinking choco milk for recovery I've started getting cramps and heinous farts, which is weird because normal milk doesn't do that to me. Does this mean I'm not absorbing the nutrients from the choco? I don't mind the farts themselves, they are like funny jokes from my butt.
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Aug 18, 2015 17:56
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Booblord Zagats posted:Any Change in the brand/fat% of milk? Well it's 1% choco and I usually have 2% milk.
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Aug 18, 2015 18:14
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Build your own rack using square cut logs and 2x8s.
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Aug 18, 2015 19:30
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soy posted:Not a bad idea but it would probably cost as much as some cl junk. True, but think of the gains you'll get from handling the logs.
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Aug 18, 2015 19:37
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Gaz2k21 posted:Tweaked my back again on squats...think I'm gonna have to dial it back a few kilo's and work my form more as I've got to be going wrong somewhere. Maybe your back is just too weak? Increase your deadlift.
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Aug 18, 2015 20:59
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Well I'm no expert but a DL should be fairly heavier than your squat unless you have trex arm proportion.
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Aug 18, 2015 21:17
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My hammies and thighs are sore but I'm gonna leg it at the gym today anyway.
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Aug 19, 2015 20:50
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| # ¿ May 13, 2024 15:19 |
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Stefan Prodan posted:I had no idea this thread was so anti protein shake It's fine but it's only like 300 calories with milk. I mean if you're bulking then yeah have it with dinner but you're not going to put on mass just by having one after a workout.
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Aug 20, 2015 02:58
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