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Hmm yes a good thread have some squats https://youtu.be/h-PDjzhyeBU
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Jul 28, 2015 13:58
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| # ¿ Apr 29, 2024 18:35 |
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Like take a step back and examine what the gently caress that means about ur life for a split second, u trying to prevent people from bullshitting about lifting weights hahah
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Jul 29, 2015 03:04
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Ylls is literally sucking rippetoes dick as we speak
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Jul 29, 2015 20:07
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Zygmunt smalcerz says you should be able to bench 70% of your jerk
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Aug 1, 2015 18:46
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Its monday goons should post videos of some lifts on mondays
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Aug 3, 2015 15:11
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I use myprotein and its good and tasty and i think the prices are ok like maybe not shady internet protein good prices but not too bad https://youtu.be/nE6IKwEsFZg here is a lift i did today 117kg
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Aug 4, 2015 01:06
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Ya i mean eat right but its nice to throw a banana in with some frozen strawberries and a scoop of protein just for a good tasting drink whenever i feel like i could eat a bit more. It makes me drink extra water too
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Aug 4, 2015 02:11
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Like im fucken hungry right now ill drink my protein while i make some real food u kno
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Aug 4, 2015 02:12
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Rip jebany here is my private clean and jerk https://youtu.be/nE6IKwEsFZg
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Aug 4, 2015 15:09
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Ya i hosed up the clean and the jerk haha its cool tho im just working my way back to normal
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Aug 4, 2015 18:26
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Ive been using those bluebuds for a year and theyve been great. Get some comply foam earbuds
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Aug 5, 2015 02:02
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Dog just bit my thumb rip hookgrip for a few months ghost of jebany strikes
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Aug 5, 2015 16:59
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I feel like less people would drink soda if they understood that sugar is a drug. Like people who drink 3 or 4 sodas a day literally go through withdrawal when they "quit"
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Aug 5, 2015 17:20
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If u want steroids just get fucken strong and eventually someone will offer u some, thus completing the circle of life
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Aug 9, 2015 21:41
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I finally clean and jerked 120kg
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Nov 6, 2015 17:11
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FogHelmut posted:School my jabroni rear end on high bar vs low bar squat
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Dec 2, 2015 22:10
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THEY MAKE UR FUCKEN DICK BIGGER YOU RETARDED IDIOT PISSBITCH CROSSFIT (trademark)(r) A FUCKEN LIAR I KNOW 100 US NAVY SEALS YOU human being AND THSY ALL CAN LEVITATE CUZ THEYRS JEDIS BECAUSE THAY WORE THOSE MASKS YOU FUCKINF PUSSY YOU DONT KNOW literally
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Dec 9, 2015 14:59
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*picture of retards running around in plate carriers at crossfit games* 2015 cross fit sponsored by 5.11
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Dec 9, 2015 15:02
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*on a 3d holographic banner beamed directly to your fucken brain* 2076 CROSSFIT GAMES FIRST EVENT FUCKEN AMERICAN GLADIATORS CUZ WE RAN OUT OF IDIOTIC poo poo TO DO SPONSORED BY ANAVAR2000 BRAND PROTEIN RICH DRONING SQUARES OFF AGAINST STEROID MCBUTTPLUG OH MY gently caress RICH JUST DID IT HE WONNNNNNN FUCKEN AGAINNNNN HE JUST RIPPED THE OTHER GUYS FUCKEN BALLS RIGHT OFF LETS HEAR WHAT KELLY STARRETT HAS TO SAY WELL BOB YOU SEE RICH INTERNALLY ROTATED HIS HIP CAPSULE TO CREATE NECESSARY ROTATIONAL FORCES TO SELL YOU ROGUE BJAARGLR BARGELSJFUYFCHXJZKSKTBLOODBLOODBLOODVL*
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Dec 9, 2015 15:08
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the Olympic training center is in Colorado for that reason
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Dec 10, 2015 01:17
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http://imgur.com/PcnAGMt Here's 1.5 weeks of my program let me know if you want the rest it's 14 weeks
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Dec 11, 2015 16:47
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Here's a good video on what to do for your bis/tris day get that pump on https://youtu.be/xZBehiZhfGM
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Dec 11, 2015 17:03
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Probably my favorite program yet
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Dec 11, 2015 18:11
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Coffee actually the best pre workout
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Dec 14, 2015 15:04
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100/120 openers
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Jan 2, 2016 23:25
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Dang that was a sick deadlift though
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Jan 3, 2016 00:23
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New gym new program starting Monday woopwoop
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Jan 9, 2016 21:18
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Conversely I recently lost 10lbs in about 6 days so now I get to wear all my old clothes until week 4
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Jan 12, 2016 19:52
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I think shes in a short film called lift the world that does a bad job of explaining how weightlifting works. Lu x and klokov are also there
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Jan 15, 2016 01:06
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You should obviously have a threesome
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Jan 18, 2016 22:11
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Garrand posted:So apparently the bumper plates at my gym are smaller diameter than the metal ones. Is...is that normal? No enjoy your deficit pulls lmao
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Jan 23, 2016 04:12
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Jan 30, 2016 19:27
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Feb 2, 2016 01:41
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suck my small calves dicks this guy in my math class today just shaking the protein shaker but he was too small so he timidly shook it like a FUCKIN BITCH i bet he wouldn't post his fucken quads roymorrison fucked around with this message at 01:50 on Feb 2, 2016 |
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Feb 2, 2016 01:42
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yeah its crazy how good weightlifting has been for it too
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Feb 2, 2016 01:54
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| # ¿ Apr 29, 2024 18:35 |
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which beer has the most carbs?
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Feb 4, 2016 01:02
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