|
Does calorie cycling/body recomp work? If you're trying to gain size with minimal fat gain, does eating +20% TDEE on weight lifting days and -20% on rest/cardio days achieve that, or is it just *~**broscience**~*?
|
#
¿
Nov 20, 2015 00:02
|
|
|
|
| # ¿ May 10, 2024 10:58 |
|
|
Defiant Sally posted:I did this for a long time and looked loving BEYOND SWEET so yes. It can be done. Awesome, I'm going to follow the Way of the Sally. 
|
|
#
¿
Nov 20, 2015 11:39
|
|
|
Shoulders suck. I've got an 80kg for reps bench press and I can barely manage 5 reps of 40kg on OHP
|
|
#
¿
Nov 23, 2015 09:01
|
|
|
Thanks for all the shoulder tips everyone, now working them more frequently with some additional hypertrophy work. Also, wasn't really paying attention to what I was eating yesterday, and upon calculating, probably only had 1,200 calories or so. As a result my lifts suck today.
|
|
#
¿
Nov 30, 2015 08:44
|
|
|
soy posted:Lift a lighter weight, take videos, keep your back straight fall back and push from heels or at least not your toes, then suck my dick. who did you upset?
|
|
#
¿
Dec 2, 2015 18:48
|
|
|
My Q-Face posted:Definitely DOMSing today. Fuuuuuuuck! I only seem to get DOMs on low rep strength days, on hypertrophy days I'm getting no DOMs but lots of pump
|
|
#
¿
Dec 4, 2015 08:15
|
|
|
Hurt my back doing squats last week - nothing major, just a bit of a twinge when I move suddenly, or bend over. The pain is around mid-back level on the left hand side. Should I stop lifting for a while, or will it be ok to focus on upper body work (chest arms and shoulders, maybe giving back a miss)?
|
|
#
¿
Dec 6, 2015 18:45
|
|
|
I'm going away for two weeks to visit my wife's family for Christmas, and it's pretty unlikely I'll be able to get to a gym while I'm there. G...goodbye gainz 
|
|
#
¿
Dec 17, 2015 09:48
|
|
|
Strenuous Manflurry posted:Friends, powerful Manflurry has upped his squat to 375 lbs for 6 reps. This was important to say. Nice. I'm still atrophying. I went for a walk that ended up being 13km today, so at least I'm not sitting around doing nothing.
|
|
#
¿
Dec 22, 2015 18:55
|
|
|
I miss the gym  I'm resorting to push ups
|
|
#
¿
Dec 24, 2015 22:45
|
|
|
Zzulu posted:justate a bag of chips and 5 scoops of whey for breakfast slash lunch, I get back to the gym in two days, cannot wait
|
|
#
¿
Dec 31, 2015 10:49
|
|
|
First lifting day after 12 days without it over Christmas. I've put on a kg and it definitely isn't muscle. Wondering whether to stick to the +20/-20 calories I've been on for lifting and resting days or do a small cut or +0/-20 for a few weeks. Any advice? Wish me luck swoledudes!
|
|
#
¿
Jan 3, 2016 10:22
|
|
|
Well apart from that, obvs. 
|
|
#
¿
Jan 3, 2016 10:31
|
|
|
Day one of a two week doctor imposed break from weights. This sucks. Should I eat below maintenance to turn it into a two week cut, or is that a bad idea if I'm not lifting. Not sure how I'll manage not lifting for two weeks
|
|
#
¿
Jan 23, 2016 16:51
|
|
|
One week three days until I can go back to lifting
|
|
#
¿
Jan 26, 2016 14:50
|
|
|
BoonyPC posted:3 Weeks off, been good to get back into it...DOMs loving sux though, havent had this poo poo for months I'm now six days through a two week, doctor-ordered break from exercise (especially weights). Can't wait to go back and get DOMS
|
|
#
¿
Jan 28, 2016 07:54
|
|
|
|
| # ¿ May 10, 2024 10:58 |
|
|
FogHelmut posted:Been bitching at my wife because she's been paying for a trainer. She just did an rear end to grass squat with perfect form and no weight to push her in to the correct posture. Whatever bitch, tell me when you do 3 plates. Look at my superior hip flexibility! Sorry 4 ur loss Day 1 back in gym. Benchpress gone down about 10kg in the two weeks I've been off
|
|
#
¿
Feb 8, 2016 08:25
|
|