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How many more goddamn squats do I have to do until my rear end is so good that two more legs sprout from it and I am a literal centaur? This is bullshit
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Jul 28, 2015 13:36
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| # ¿ May 3, 2024 00:41 |
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Swolethread help me. I'm >30. Casually lifting for a couple years. Last month when getting up from the pc my neck got hella stiff and painful, to the point where I couldn't turn it. It loosened up over a few days though turning left was still a challenge. I hadn't lifted since a squat day the day before. Two days ago the same thing happened but during a power clean + press. It's not as bad as before but still sucks in the morning and gets better throughout the day. Can I foam roll it out? Use that icy hot poo poo? Is this an Old Man Problem or a legit concern? I don't have a pocket twink to rub it out
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Sep 8, 2015 13:47
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