- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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I'm getting fat again and I want to cut back to a 30" waist, should I stick with 5x5 or do higher reps?
5x5 fork putdowns. Upping your reps ain't gonna do poo poo.
Your food determines how much you weigh, your exercise determines how you look.
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Nov 13, 2015 16:17
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- Adbot
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ADBOT LOVES YOU
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May 13, 2024 17:55
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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I know I'm using MFP to keep it under 1750 a day but I'm just wondering if I need a different regiment at the gym.
Nah, keep on keepin' on.
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Nov 13, 2015 16:58
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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Saw a swole dude pulling a 315 dl last night and doing some air squats before and after. Just bounce bounce bounce lift lift lift bounce bounce bounce.
He went on to do the same thing to 405, 495, 545, and finally three reps of 585.
Guess I'm adding some air squats to my deadlifts.
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Nov 16, 2015 15:11
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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man/woman buddies who do the same poo poo and just rotate and take up a bunch of freeweights. im in a smaller office complex gym so its not a big floorplan n poo poo
Lifting with a quality chick is ballin', you wrong.
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Nov 17, 2015 05:33
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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https://www.youtube.com/watch?v=Eqgn0PD0aMQ
Just in case anyone was wondering.
I'm not a social butterfly, but it's amazing how having some sort of friendly rivalry/camaraderie or mentor can give you that push when you wake up tired or hurt and go "What's the point?"
Whatever you do, don't lift with a chick. I think we've safely concluded they're allergic to gains.
Kidding. MMA/BJJ seems like a blast, go for it. There's also trail running/road running groups here and there - I've gone along for a few of these and they're always fun.
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Nov 18, 2015 15:36
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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Don't even bother replacing them with inferior metal and plastic, just keep lopping off body parts that bother you. It's free weight loss.
Brain in a jar goal body crew
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Nov 19, 2015 17:49
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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Ran a 'Turkey Trot' this morning, 6K. Now I'm sitting on the couch waiting for football to come on while the girlfriend cooks a turkey.
Happy Thanksgiving, y'all.
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Nov 26, 2015 18:23
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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Ayyyyyy calf raises really hurt my plantar fascia sometimes. I can't tell if it's just cause my tendons get really tight in the cold (I am 23 earth standard years old and can barely walk in low temperatures) or if I'm doing something wrong, anyone know anything?
Too heavy of calf raises.
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Dec 1, 2015 05:32
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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DLed a set of 2xBW x 5 yesterday, aww yeah.
Went out, had a bunch of drinks, woke up hungover, still dragged my rear end here to brag about it. Pardon me, gotta go puke.
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Dec 6, 2015 15:07
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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gently caress everyone who supersets across multiple pieces of equipment
If there's one place where New Year's Resolutioners run into negative feedback it's when they pick a rotation-station program and try and tie up 2-4 pieces of equipment.
Men's Health et al are the worst offenders for promotion b.s. like this.
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Dec 9, 2015 01:10
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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There's a dude who comes into my gym wearing one of those high altitude simulation masks.
Lately he's been coming into the gym dressed like Bane.
Anybody willing to do the former won't be able to resist the latter.
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Dec 9, 2015 05:17
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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Pfft, I benched 115 for 20 reps and that's over 2000 lbs moved compared to your piddly 1830.
This always strikes me as an interesting stat to track, yet I never do it.
Like - today I'm benching 2100 lbs, any way I want to get it. It'd be interesting to time it, too. 2100 lbs in 10 minutes, for instance.
"Bitch you don't even know - I bench two ten a minute!"
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Dec 17, 2015 04:16
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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Even Sir loves the high test threads.
What's everyone's 2016 goals?
I'd love a 2pl OHP. I've got a 190ish 1rm right now. That's a, what - 15% gain? Let's call it a stretch goal.
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Dec 31, 2015 13:37
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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I was going to start a TFLC log today and I was deadlifting at the gym and tripped on the hex bar and split my forehead open. What up
Make sure you clean that up well. Gyms are filthy, yo.
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Jan 7, 2016 03:38
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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12 stitches, out of the gym for about a week. Bye bye gains.
Holy poo poo, you really must have bit it ha ha ha. Sorry, that's a helluva cut, let's see some pictures!
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Jan 7, 2016 04:56
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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Also I am moving office buildings to a one without a nice gym so I need to join a gym/HEALTH CLUB or whatever. please post you do's and don't when joining a place thank you in advance
do: gotta have free weights
do: must look well maintained.
do: tour place immediately after work to find out how 'busy' they are. Chain gyms are notorious for overselling memberships.
don't: let a hot chick demo a place for you, it's a selling tactic.
don't: forget to tip the receptionist.
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Jan 7, 2016 05:03
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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If you lift at home you can wear a weighted vest because you're a weirdo muscle nerd
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Jan 11, 2016 02:19
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- Thots and Prayers
- Jul 13, 2006
-
A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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I got an inzer belt for christmas and it holy moly this thing is stiff
I've never had a belt before, are they normally like this
what am I supposed to be feeling other than a supreme thought of "why did I want this" and "I'm going to look like a bitch when someone squats 400 without a belt next to me"
https://www.youtube.com/watch?v=CeIPr1-GPFI
Here is an Argument From Authority for you
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Jan 26, 2016 05:24
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- Thots and Prayers
- Jul 13, 2006
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A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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Upping your base metabolic rate so you can eat more oreos.
Still vanity!
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Jan 26, 2016 23:49
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- Adbot
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ADBOT LOVES YOU
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May 13, 2024 17:55
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- Thots and Prayers
- Jul 13, 2006
-
A is the for the atrocious abominated acts that YOu committed. A is also for ass-i-nine, eight, seven, and six.
B, b, b - b is for your belligerent, bitchy, bottomless state of affairs, but why?
C is for the cantankerous condition of our character, you have no cut-out.
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Grimey Drawer
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which beer has the most carbs?
Get Drunk Not Fat
e: search beer
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Feb 4, 2016 02:12
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Nov 13, 2015 16:17
