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Any programme narrated by David Attenborough puts me straight to sleep, Secret life of plants or whatever. Obviously don't have the screen on though. Otherwise as mentioned above, ZMA works well and is dirt cheap, reading also knocks me out easily (until I drop the book on my face as I pass out) Or just smoke weed to sleep as suggested above.
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# ¿ Feb 28, 2016 17:40 |
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# ¿ May 15, 2024 20:56 |