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Being aware of your thinking helps, even if you don't want to go whole-hog meditation. Purposefully avoid thinking about people, real-world events, memories, plans for tomorrow etc. I find abstract stuff works best, shapes and colours and warm feelings. Try to think about what a dog thinks about when it lies down to sleep.
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# ¿ Jan 11, 2016 15:08 |
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# ¿ May 22, 2024 17:21 |