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- Go to sleep the same time every day, same for getting up. - Shut off electronics in the room you sleep in. - Try not to use the bed for anything other than sleep and sex. Your body will notice and produce less sleep hormone. - No stimulants (this includes black tea, coffee, and any kind of street drug you happen to be doing) or alcohol at least five hours before bed time. Meditation divides folks, I sleep fine if I meditate before sleeping, but some people get really amped and can't relax. If you commit to these suggestions, and still wake up in the night, you may consider checking out if you're disposed for certain problems like sleep apnea, anxiety or PTSD. It's no shame to get help, and makes all the difference in the world. Good luck!
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Feb 23, 2016 12:26
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| # ¿ May 22, 2024 09:51 |
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