Tell me how to sleep properly

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The Something Awful Forums > Discussion > Ask/Tell > Tell me how to sleep properly

Quaint Quail Quilt: Jun 19, 2006; Ask me about that time I told people mixing bleach and vinegar is okay

Try flux for pc/ios or twilight for android to dim and take the blue spectrum out of your devices if you can't get off your electronics at night. It helps.

# ¿ Jan 11, 2016 10:35

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# ¿ May 22, 2024 09:37

Quaint Quail Quilt: Jun 19, 2006; Ask me about that time I told people mixing bleach and vinegar is okay

Sleeping on your left side is supposed to put some sort of miniscule extra weight/load on your heart, your mileage may vary or it could be a myth, but maybe that's why you can feel your pulse.

Back or right side for me.

# ¿ Feb 19, 2016 11:40

Quaint Quail Quilt: Jun 19, 2006; Ask me about that time I told people mixing bleach and vinegar is okay

Instead of thinking about, concrete, real, rational stuff, think of nonsense, abstract things (counting sheep) I use swirling colors or psychedelic imagery that transforms (inkblot style) into other imagery.

Try and slow breathing and heartbeat consciously if you can, I do this when I am racing for no real reason.

# ¿ Mar 5, 2016 21:39

The Something Awful Forums > Discussion > Ask/Tell > Tell me how to sleep properly