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just hit a new 1 rep max!
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Feb 24, 2016 16:33
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I eat Oh Yeah! One bars--20g protein and 10g fiber (plus 11g maltitol to fuel my squat propulsion system)
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Apr 28, 2016 16:07
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UnfurledSails posted:So I want to eat around 1800 calories a day for a few months. Do it right this time, lots of veggies and balanced meals. Thing is I only know how to make egg white omelettes, grilled chicken, plain pasta, rice (in a rice cooker), and microwave frozen veggies. overnight oats (i add chia seeds and protein powder and make a batch for the entire week for my breakfasts) also try baked salmon it's easy as gently caress 10-12 min in the oven @ 425
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Jun 8, 2016 18:05
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