|
YeahTubaMike posted:whatever happened to the crossfit thread anyway it was a fad thread. fitting. NOT LIKE THIS THREAD ITS FOR TRUE LIFTERS ONLYY
|
#
¿
Feb 22, 2016 02:26
|
|
|
|
| # ¿ May 4, 2024 06:25 |
|
|
notZaar posted:It's very impressive, but it's not 400lbs impressive. i weigh 400lbs
|
|
#
¿
Mar 12, 2016 21:58
|
|
|
drat he's buff what's his routine?
|
|
#
¿
Mar 15, 2016 06:58
|
|
|
notZaar posted:I've always skipped those machines, they seem like a complete waste of time. nah dude they are great machines who cares if you look dumb. they close dat thigh gap 
|
|
#
¿
Mar 16, 2016 17:25
|
|
|
The Revenant posted:Im stuck at like.... 45+25 on each side of the bar on bench press. and I can do like 4 reps of it and can't go up anymore. what do I do?
|
|
#
¿
Mar 24, 2016 03:19
|
|
|
Rodenthar Drothman posted:Taking a break from benching and doing shoulder stuff helped me a lot. Also, do more dumbbell presses. Sure, you're not going to be able to get the numbers as high (my max bench is like 195lbs, my max dumbbell is like 65lbsx2), but it works your stabilization and shoulders a lot. Start working that in lieu of bench half the time and it should increase your bench. warming up to do those old powerlifter upside-down squats, duh
|
|
#
¿
Mar 24, 2016 03:24
|
|
|
DisgracelandUSA posted:Swolebros, I took the threads advice and tried the abductor / adductor machines. Thighs blasted 10/10, would blast again. welcome to the club
|
|
#
¿
Mar 24, 2016 04:07
|
|
|
|
| # ¿ May 4, 2024 06:25 |
|
|
bamhand posted:Start biking. Spandex will really help sharpen those lines for you. He has Contador as his avatar so I'm pretty certain his tan lines are from biking.
|
|
#
¿
Apr 9, 2016 16:29
|
|